5 plants with fabulous analgesic and anti-inflammatory effects

Nature is full of plants with useful properties for humans, such as medicinal plants. Here are 5 plants with anti-inflammatory properties that will help reduce pain.

Inflammation is the body’s natural response to an attack such as disease, infection or injury and can manifest itself as pain, heat, redness and swelling of the affected area.

Acute inflammation is often very useful to warn the body of danger, but chronic inflammation, on the contrary, is harmful to the body. Certain herbs that are high in antioxidants (such as flavonoids) may help fight chronic inflammation.


Ginger (Zingiber officinalis) is a plant of the Zingiberaceae family. This plant contains compounds with anti-inflammatory and antioxidant properties such as gingerols, paradols and shogaols.

For this reason, it is particularly effective in relieving pain caused by arthritis and other inflammatory rheumatisms. To get the most out of the properties of ginger, it is recommended to eat it fresh. Daily consumption of ginger does not cause any particular side effects.

The wrong pepper

The false pepper tree or pink berry (Schinus terebinthifolius) comes from a tree native to Peru. The Indians of South America have long used it for its natural benefits. Today it is known for its muscle and joint benefits.

Available in the form of an essential oil, the artificial pepper plant is primarily intended for external use. Mixed with some vegetable oil, it is often used as a massage oil to treat pain associated with arthritis and osteoarthritis. It is also effective in treating body aches and other joint injuries.

Green tea

Green tea (Camellia sinensis) owes its anti-inflammatory properties to its richness in polyphenols and in particular in catechin, a substance with an antioxidant action about 200 times more powerful than vitamin E. Several studies have shown that green tea is an excellent analgesic and anti-inflammatory.

It is particularly effective in treating inflammatory diseases, particularly in reducing and stopping the cartilage breakage that this type of condition causes. In order to get the most out of the benefits of green tea, it is recommended to let it steep for between 3 and 5 minutes. Drink this tea one or more times a day.


Turmeric (Curcuma aromatica, Curcuma longa) has long been used in India and China to treat chronic inflammatory diseases. In vitro and animal studies have shown this spice to be effective in treating pancreatitis, rheumatoid arthritis, and ulcerative colitis.

For people with osteoarthritis, treatment with turmeric offers comparable effects to traditional anti-inflammatory drugs like ibuprofen. Standardized extracts of this medicinal plant also reduce the symptoms of irritable bowel syndrome and thus improve the well-being of those affected. Consuming turmeric also helps prevent the occurrence of inflammatory diseases of the liver and intestines such as bile duct obstruction or hepatitis.

olive oil

Olive oil is high in oleocanthal, a compound that has the same therapeutic properties as ibuprofen, a commonly used anti-inflammatory.

Tablespoons of olive oil are about 10% of the dose needed to combat pain. In the long term, regular consumption of olive oil helps reduce the risk of many types of cancer, including Alzheimer’s disease.


Coriander (Coriandrum sativum) also has an anti-inflammatory effect in the form of fruits or seeds.

Coconut oil (Cocos nucifera) also has an anti-inflammatory effect, particularly indicated for skin conditions such as acne.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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chronic pain chronic inflammation anti-inflammatory plants pain relievers plants

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