Is Butter Good Or Bad For Cholesterol?

Butter contains saturated fats and trans fats, both of which can increase low-density lipoprotein (LDL) cholesterol, or bad cholesterol. Most of the saturated fat in our diets comes from animal products, including red meat, eggs, and dairy. All of these foods also contain cholesterol.

Many people believe that eating a lot of cholesterol directly increases blood cholesterol levels. However, there is little evidence of a link between dietary cholesterol and blood cholesterol levels. Here’s the link between butter and blood cholesterol levels, along with some butter substitutes and how to lower cholesterol.

How Does Butter Affect Cholesterol Levels?

A tablespoon of unsalted butter contains 31 milligrams (mg) of cholesterol and 7.2 grams (g) of saturated fat.

For those looking to lower their LDL cholesterol levels, it is best to consume no more than 5-6% of their total calorie intake as saturated fat. For a 2,000 calorie diet, that equates to 11-13 grams of saturated fat per day. Therefore, two tablespoons of butter provide more saturated fat than most people should be consuming on a daily basis.

Eating a lot of saturated fat can increase a person’s LDL cholesterol levels. Since butter is high in saturated fat, people with high cholesterol should be careful about how much they eat each day. However, studies suggest that people should focus on maintaining a favorable ratio between LDL and high-density lipoprotein (HDL) levels. The authors say there may not be a strong link between a person’s saturated fat intake and their risk of heart disease or stroke.

Still, anyone with high cholesterol should watch their butter consumption. And replace it with healthy fat alternatives like avocados and olive oil.

Symptoms and Risks of High Cholesterolemia

High cholesterol does not always lead to noticeable symptoms. Because of this, some people may need a blood test to check their serum cholesterol levels. Monitoring blood cholesterol levels is essential, as high levels can lead to a condition called atherosclerosis.

Atherosclerosis can cause the following problems:

– Hardening of the arteries
– chest pain
– Heart attack
– stroke
– peripheral arterial disease
– Kidney disease

How to lower cholesterol

Although many people seek medication after being diagnosed with high cholesterol, the following lifestyle changes may also help:

– Eat lots of healthy, heart-healthy foods like fiber-rich whole grains, healthy fats, and foods high in omega-3 fatty acids

– Limit consumption of partially hydrogenated oils, fried foods, and foods that contain trans fats.

– Eat lots of fruits and vegetables

– Replace fatty meats with lean meats like turkey, chicken and fish

– Include fiber and protein-rich plant sources such as lentils and beans in your diet

– Exercise at least 30 minutes a day

– Limit alcohol consumption

– stop smoking

– strive to maintain a healthy weight.

butter and alternatives

Oils high in unsaturated fats but low in saturated fats and trans fats are heart-healthy butter substitutes. These include avocado, olive, and sunflower oils.

Some people use margarine instead of butter, but there is conflicting evidence for this substitute. Margarine uses vegetable oil and therefore often contains less saturated fat than butter, which contains animal fat. However, hard margarine can also contain saturated and trans fats, so it’s best to check the nutritional information.

If a person has high cholesterol, they can use spreads made with stanols or sterols, which can help lower cholesterol.
Checking nutritional information on food packaging can also help people make healthy choices. The goal is to limit the consumption of saturated and trans fats as much as possible.

Some people with high cholesterol may need medication, but doctors usually always recommend these additional dietary changes as a first step:

– Cooking with healthy oils such as olive, avocado or sunflower oil
– Use yoghurt instead of butter, cream or crème fraîche

So butter or no butter? What to remember

Recent research contradicts the original belief that dietary cholesterol greatly affects blood cholesterol levels. However, it is important to be careful with saturated fats and trans fats as they can contribute to the increase in blood cholesterol levels. People with high cholesterol may be at higher risk of developing certain conditions and diseases, such as atherosclerosis, stroke, and heart attacks. Because butter is high in calories and fat, it should be eaten in moderation or replaced with healthy unsaturated fats. Eating a lot of butter can contribute to weight gain and play a role in raising LDL cholesterol levels. You can continue to consume butter in moderation as part of a healthy diet, unless otherwise advised by your doctor.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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