Very fashionable among superstars, the hot lemon water-based regimen would be very beneficial to health. The virtues of lemon also make this drink an excellent ally for health. However, there are some contraindications to this treatment. To see clearly and shed some light on the effects of drinking hot lemon water, below is everything you need to remember about it.
What virtues do we bestow on the lemon?
Citrus star, we no longer present the lemon. Depending on the variety, this fruit may or may not be acidic. This citrus fruit is very popular for its many benefits and health benefits. Lemon is actually the richest citrus fruit in vitamin C with 52mg per 100g of fruit. So you can get plenty of vitamin C and boost your immune system by drinking freshly squeezed lemon. Lemon is also a good source of pectin, a type of fiber to help reduce the risk of obesity.
For those who don’t like to drink water but prefer soda, lemon can help stay hydrated in a healthier way. All you have to do is replace the soda with lemon water and add no sugar.
Lemon hot water cure, how does it work?
One of the best ways to enjoy the benefits of lemon is to add it to hot or lukewarm water and drink the mixture in the morning. This is the lemon hot water cure. Very popular, but this cure should not be carried out all year round.
While the hot lemon cleanse is great for liver health, it should be done with caution. Even though the lemon is a natural product, it contains citric acid. The latter cause an increase in the amount of histamine in the body and promote the occurrence of allergies. And if you already suffer from temporary allergies, the risk of them increasing increases. Therefore, drinking hot lemon water on an empty stomach every day should only last a maximum of 21 days.
When is the best time for this treatment?
Since the cure does not have to be done all year round, you need to choose the right time for it. So know that spring is the best time of year to follow a hot lemon regimen. Why spring? Well, you should know that the liver can be easily cleaned at this time of year. By drinking hot lemon water on an empty stomach in spring, you promote liver function.
Health Effects of Hot Lemon Water
Aside from boosting liver function, the hot lemon cleanse is packed with various other benefits. See the top health effects of hot lemon water below.
give the peach
The vitamin C richness of the lemon gives you a good start to the day. Indeed, this drink will energize your body and give you the energy in the morning.
Weight loss support
Even if water with lemon does not encourage you to lose weight, the infusion helps you lose weight. Although hot lemon doesn’t work on fats, it does work on the stomach. How can this happen? Well, lemon water prevents snacking by filling the stomach. In addition, this solution also works for pure water, even if you no longer practice the regimen. You can also take lemon tea to replace your sodas and other drinks that contain too much sugar.
Moisturizes the skin
Drinking lemon water after waking up allows you to properly hydrate the skin. This infusion is also ideal for getting your body going. In addition, lemon water is also very rich in antioxidants. This allows it to neutralize free radicals and delay aging.
Although studies on this property of hot lemon water are uncertain, the antioxidants found in the infusion could help prevent cancer. In fact, these components work by strengthening the immune system. In addition, we also recognize the detoxifying properties of hot lemon water. Enough to cleanse the body and get rid of all toxins.
In any case, this drink should not be abused because an American study found that excessive consumption of hot lemon increases the risk of melanoma. Note that this is the most dangerous form of skin cancer.
Although anyone can consume hot water with lemon, this infusion is contraindicated in:
Ulcers or irritable bowel syndrome – the acidity of the lemon can worsen the symptoms of these conditions Severe liver disease – if after a few days of treatment you have difficulty waking up and feel sick, have trouble digesting fats or tend to get a headache after meals you need to stop treatment Any signs – if you notice your health getting worse you must stop treatment immediately. So you have to pay a lot of attention to your body. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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