4 diet tips to lose belly fat

The abdominal area is particularly difficult to refine and tighten. Contrary to popular belief, doing abdominal exercises is not enough. Learning methods to reduce your waistline is a worthwhile effort. The benefits you derive from it go far beyond mere aesthetics.

Belly fat actually produces inflammatory molecules. And high levels of inflammation in the body can trigger many of the systemic disorders associated with metabolic syndrome. Because of this, excess weight around the waist has been linked to type 2 diabetes, heart disease, stroke, and other chronic diseases.

Here are 4 tricks to melt belly fat

1 Eat more fiber

Fiber has appetite-suppressing properties that can help increase your feeling of satiety and discourage snacking. In an observational study involving 1,114 people over a five-year period, researchers found that for every 10 grams increase in soluble fiber intake, people lost 3.7% of their belly fat.

Fiber from grains, however, is far from optimal. On the contrary, they risk promoting resistance to insulin and leptin. The ideal is to opt for soluble and insoluble fiber, which you can find in the following foods:

beans,
cucumbers,
nuts
the blueberries

This vegetable is high in soluble fiber. They work by taking on a gel-like texture that slows down digestion and prolongs satiety. Flaxseed, avocados and Brussels sprouts also provide you with these. Dark green leafy vegetables, carrots, celery, and green beans are high in insoluble fiber, which doesn’t break down and instead increases stool bulk. This facilitates the passage of food through the digestive system. They are therefore eliminated better and faster.

2 Add probiotics to your meals

Researchers have long studied the role of gut flora in various aspects of health. Especially when it comes to weight management. Studies suggest that there is a positive feedback loop between the foods you crave and the makeup of your gut microbiota. The ideal is to consume foods fermented in the traditional way, such as:
some yogurt
Kefir,
fermented vegetables (like sauerkraut or kimchi),

They provide you with the probiotics you need.

3 Avoid alcohol

Alcohol is a major factor in the formation of belly fat. A study of more than 2,000 people showed that those who drank alcohol daily but drank less than one drink a day on average had less belly fat than those who drank less frequently but drank more alcohol on the days they did they drunk. While some researchers claim that moderate drinking offers some health benefits, the benefits pale in comparison to the risks of regular drinking. Be careful with alcohol.

4 A spoonful of apple cider vinegar

Vinegar has been shown to have anti-obesity benefits. In fact, it can help increase satiety and therefore reduce your food intake. This effect is due to the acetic acid contained in vinegar. In one study, volunteers who ate a small amount of vinegar with a high-carb meal consumed only 200 to 275 calories throughout the day. This reduction can cumulatively result in a weight loss of 700 grams.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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Belly Fat Melt Belly Fat Probiotics Apple Cider Vinegar

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