You will always find the same equipment in most gyms. So whatever your preference, if you’re looking to burn calories, you might want to figure out which one will help you the most first. This will help you optimize your time in the gym and get the best results faster on the equipment that burns the most calories.
Biking burns 500 to 1,000 calories an hour. Regardless of the weather, you can complete a complete bike workout at any time of the day or year. To burn more calories, pedal at a minimum of 85 RPM and increase resistance until you run out of air.
Running is good for the whole body and burns a lot of calories. In fact, the treadmill helps us eliminate between 600 and 1,200 calories per hour. Running on an incline is one of the best ways to burn calories and boost your metabolism, even hours after your workout.
Elliptical trainers vary widely, and calorie burn estimates are often unreliable. Also, it’s easy to cheat on these machines because once the elliptical trainer is in motion, the inertia can make it very easy to keep going. But to give you an idea, you can expect to burn between 600 and 800 calories an hour on the elliptical trainer.
Rowing is a great total body exercise that burns over 1,000 calories an hour. To realize this potential, you must use high resistance and a fast pace.
The StairMaster works the powerful muscles in your thighs and glutes while also working your back and legs. It’s a tough workout and a fantastic way to burn calories: The StairMaster burns between 800 and 1400 calories per hour.
Now that you know which piece of fitness equipment burns the most calories, you may want to include it in your workouts or devote more time to it. Are you looking for the most complete equipment? Here are the best machines for a total body workout.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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