We’re talking about aerocoly, or more simply, the accumulation of gas in the colon. It’s important to know that bloating is a product of healthy digestion. It occurs when bacteria break down carbohydrates in the colon. Until then no problem. While the process is normal, the problem arises when the gas production is too high. This leads to bloating, abdominal swelling, bloated abdomen and indigestion.
The various causes of painful flatulence
This problem is directly related to digestive and intestinal disorders. The main causes are the wrong diet, alcohol abuse, the intake of large amounts of air during a meal, the breakdown of antibodies and the natural intestinal flora. Symptoms consist of abdominal pain, bloating and belching.
How to prevent painful gas?
As prevention you can:
Targeting and avoiding foods that your intestines cannot tolerate, selecting and choosing foods carefully (only eat healthy and safe foods), swallowing enough water throughout the day.
At the table, take the time to eat well: by chewing meals slowly and not talking too much. This avoids indigestion and air intake.
Painful Gas: What Are the Cures?
To combat the various intestinal complaints, you have the choice between:
taking medication (ask your GP for advice), reducing excessively fatty, heavy, and high-fiber foods, and eliminating stress, which is the root cause of all ailments, especially bowel disorders. Life is getting harder and harder and this approach may not be easy to apply or practice, but it is the best solution. It can prevent, fight and relieve painful gas. So make an effort and improve your mood.
These miracle foods that eliminate painful bloating
There are beneficial foods and plants to help deal with this type of ailment: rosemary, dandelion, thyme, lemon balm, sage, and herbal teas. Unless your gut suffers from fructose hypersensitivity, you can encourage fruit consumption. Applying certain oils, such as coconut, to the abdomen (while massaging it lightly) may also help relieve pain.
Also note that to avoid painful gas there are:
Eliminate foods that should never be ingested (soda, any type of carbonated water, alcoholic beverages, coffee, beans, cabbage, broccoli, eggs, red meat, and dairy) such as always chewing gum or talking while eating. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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