4 surprising benefits of this drink

Boiled lemon water is often touted as a natural treatment for a range of ailments. Some even claim that it can promote weight loss and lighten skin. The drink is made by boiling lemons or lemon zest in water. Sometimes other ingredients are added, such as ginger, honey, cinnamon or cayenne pepper. While many swear by this natural remedy, others may be wondering if this health myth is true.

This article takes a closer look at boiled lemon water to see how it can affect your well-being.

1 lemon water can keep you hydrated

Adding boiled lemon water to your diet is a great way to stay hydrated and ensure you’re drinking enough water throughout the day. Lemon water can be especially beneficial for those who don’t drink plain water and prefer flavored beverages. Staying hydrated is important for many aspects of health. Hydration plays a key role in metabolism, brain function, kidney health and more.

Conversely, dehydration can cause many uncomfortable symptoms, including muscle cramps, headaches, dry skin, and fatigue. If you regularly consume sugary beverages like soda, sweetened tea, or sports drinks and want to reduce your intake, boiled lemon water can be a good alternative. Boiled lemon water is free of added sugar, additives, and preservatives, and has far fewer calories.

2 It could prevent kidney stones

Some research suggests lemon water may help prevent calcium oxalate kidney stones. These hard deposits that build up in the kidneys can cause severe pain and other symptoms, such as nausea and vomiting. Lemon water may help as citrus fruits are high in citric acid, a compound that can bind with calcium to help prevent kidney stone formation.

Drinking lemon water can also increase the amount of urine you pass, which can also protect you from kidney stones. Some older studies have shown that drinking soda or lemon juice diluted with water can increase the amount of citrate in the urine and significantly reduce the risk of kidney stone formation. For best results, be sure to add lemon juice to your boiled lemon water to maximize the citric acid content.

3 It can promote weight loss

Combined with a balanced diet, boiled lemon water can be a great option when trying to lose weight. That’s probably because water promotes weight loss, not because lemon water is particularly beneficial. Studies show that increased water intake can be linked to increased weight loss, especially if you use it to replace other higher-calorie beverages in your diet. Drinking water before meals can also increase feelings of fullness, which can lead to reduced food intake.

Some older studies have also found that drinking water can temporarily boost your metabolism and increase calorie and fat burning. More research is needed, however, as some studies have observed mixed results. Again, drinking water is associated with weight loss. Research doesn’t show that lemon water is any more effective than plain water.

4 lemon water or plain water

If you prefer the taste of citrus water over plain, unflavored water, infusing your water with lemon, lime, or orange can be a good option. Aside from its possible effects on kidney stones, however, most of the benefits of citrus water are due to its watery base rather than the citrus fruits that make it up. Although water made from lemon, lime, or orange may contain a small amount of vitamins and minerals, the nutritional difference between citrus water and plain water is minimal.

in summary

Boiled lemon water is a drink made by boiling lemons or lemon zest in water. Not only does it keep you hydrated, but it can also promote weight loss and prevent kidney stones.
While lemon water can be a tasty way to meet your hydration needs, increasing your regular water intake can be just as beneficial.

source

Medical and dietary therapy for kidney stone prevention

Long-term soda-based dietary manipulation in patients with hypocitraturic nephrolithiasis

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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