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Four herbal teas to improve your lifestyle

Nowadays more and more of us want to improve our lifestyle by consuming natural products. However, all too often we ignore the power of herbal tea. In fact, consuming herbal teas can improve your lifestyle as you can deeply hydrate and cleanse your body. In addition, herbal teas offer all the benefits of plants. In herbal shops there are varieties that are particularly effective and work on different levels.

Clean your body

Among professionals specializing in the field of herbalism, we recommend starting with a detox herbal tea that acts on the kidneys, liver and blood. We advise you in particular on mixtures based on dandelion, artichoke and nettle. But to really get ahead in the purification work, we need to break free from addiction to certain products that are toxic to our bodies, such as cigarettes and alcohol. For example, this herbalist offers herbal tea blends to help you quit smoking. They act on sleep, stress, anxiety, irritability and food cravings.

Improve your sleep quality

The other secret to improving your lifestyle is to reduce fatigue. For this it is essential to find a restful sleep. But herbal teas can help you on two levels. On the one hand, by helping you fall asleep. This is the case with herbal teas based on chamomile, lavender, linden or marjoram. On the other hand, certain plants, when added to the mix, allow you to effectively combat nocturnal awakenings, this is the case of valerian (or catnip). By improving the quality of your sleep, you optimize the resistance of your metabolism and increase the effectiveness of all other herbal teas.

Liberate your transit

A healthy lifestyle improves digestion and transit. Transit problems can be due to stress, poor diet, lack of exercise or even an imbalance in the intestinal flora. To restore proper transit with a herbal tea made from natural products, you can use ready-made blends or create your own herbal blend, which you can find at a herbalist. Sea buckthorn, senna and rhubarb have a laxative effect, but should be consumed in small amounts to avoid irritation. Prefer mallow and marshmallow for softer effects. Fennel and lemon balm have a positive effect on your digestion.

Lose weight with plants

Slimming herbal teas combine different plant species to work on three levels. First you need to burn fat. For this we use guarana and green coffee for caffeine (to be avoided in pregnant women, breastfeeding women and people with heart problems). We will also use plants that fight against water retention, such as dandelion, which stimulates the kidneys and is also used in the composition of the detox herbal tea. Finally, we will add appetite-suppressing plants such as maté, known to fight against small cravings, and gymnema sylvestris, which acts against sugar cravings.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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