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7 great aromatic plants for your health

Although medicinal plants are known for their health benefits, they also work wonders in the kitchen. Here are 7 medicinal plants whose aroma and colors will delight the eyes and taste buds.

1. Basil

Basil is a natural antispasmodic that can be used to treat indigestion, gas or colic. In addition to its anti-inflammatory properties, it helps fight bad breath and canker sores. With its aniseed and fresh scent, this aromatic plant is favored in Italian, Mediterranean and Provençal cuisine. It refines salads, sauces, pizzas and even desserts. The leaves are served fresh in a salad, mixed with a few rocket leaves, sliced ​​tomatoes, cheese or crumbled feta, all seasoned with a sauce of vinegar, olive oil, chopped parsley and a little lemon.

2. Bay Sauce

The laurel is a plant particularly indicated for digestive problems and rheumatic diseases. It relieves pain and relieves dental or urinary tract infections. Its antiseptic and bactericidal properties make this plant a natural remedy that can complement the treatment of flu, cough or bronchitis. Thanks to its fragrant leaves, the bay leaf sauce invites you to marinades, sauces and bouillons. This plant is a big star among the Bouquets Garnis and gives a special flavor to your potato, soup, meat or ratatouille dishes.

3. Rosemary

As an antioxidant and diuretic plant, rosemary has a special aroma. It is used in case of fatigue, stress, liver or digestive disorders. You should know that this plant also promotes hair growth. This aromatic herb is mainly used to flavor dishes and goes very well with meat, poultry and fish. It also enhances desserts such as flans, crème brûlée and fruit salads.

4. Garlic

Garlic has several health benefits. It prevents cancer, thins the blood and improves digestion. It is an antiseptic, an antioxidant, a blood pressure reducer and a natural anti-inflammatory and it is advisable to consume one clove of garlic per day. Consumed in high doses, garlic can cause bad breath. To get rid of the garlic smell, simply chew parsley for a few minutes, eat unsweetened yogurt, or brush your teeth. As a spice that adds a touch of flavor to all dishes, garlic can be eaten raw, in sauces and marinades, pureed, in soups or to enhance salads and vegetable, meat and fish preparations. .

5. Turmeric

Turmeric combines preventative and healing properties. This medicinal plant is a powerful antioxidant and a natural anti-inflammatory. It prevents many types of cancer, such as lung or breast cancer, and helps fight oxidative stress, which is responsible for diseases such as Alzheimer’s. Turmeric is used in the preparation of curry, a spice mixture of Indian origin, and is also very popular in the kitchen thanks to its taste and vitamin-rich color. This sweet and warm spice invites you to risotto, sauces, meat and fish dishes.

6. Tarragon

Tarragon stimulates the appetite and promotes digestion. Antispasmodic, recommended for muscle spasms. Natural vermifuge, remedy for digestive disorders such as bloating or light constipation, this aromatic plant is also used to treat insomnia Appreciated for its distinctive aroma and fresh taste, tarragon is the ideal accompaniment to fish and vegetable dishes Poultry. This plant is also the queen of Béarnaise sauce and bouquet garni. For a tasty and fragrant salad, tarragon can be used to flavor the vinaigrette sauce.

7. Black pepper

Black pepper is known for its digestive properties. It stimulates digestion and makes it easier for the body to absorb food. It can be used for bloating, gas or constipation. Both hot and aromatic, this spice goes well with almost any dish. It can refine sauces, meat, vegetables, salads and even soups. It is advisable to add it at the end of cooking to preserve all its flavor.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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Turmeric Tarragon Spice Plants Medicinal Plants Rosemary

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