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The paddle gym: the new fitness practice

Paddle Gym, Paddle Yoga or Paddle Stand Up is a sport that consists of standing on a standing board. And to practice it properly, the board must be longer than normal surfing. The exercise consists in moving forward with this board, also called paddle. It is a very comprehensive physical activity that trains the whole body. Gymnastics in a new way is, in a way, the adage of paddle gymnastics.

However, it is good to indicate the paddle to choose and the specifics of each paddle.

What is the Paddle Gym?

Keep your balance, here’s what to prepare for before you hit the paddle gym. On a very large board that can be up to 4m high, balance is essential to train the whole body. The health benefits of this practice are enormous. The paddle gym strengthens the muscles and has an effect on the heart rate. Practiced over a longer period of time and depending on the goal, the benefits to the body can be much greater.

The paddle gym is an exercise that takes about an hour. The time is calculated from the following exercises:

Warm up well before the start: This takes about 15 minutes and is always practiced on the board with leg kicks. During the warm-up, it is also advisable to train the upper body by lying on the paddle with circular arm movements. Which is difficult on the first try. For this reason, a good warm-up is essential before starting Diversify exercises: it is important to diversify the exercises such as push-ups, squats and find some balance in them while maintaining varied rhythms.

For this reason, fitness paddles are divided into several categories:

Paddle yoga: For yoga enthusiasts, this sport creates a real sense of well-being. As with classic yoga, several postures can be reached from the plank. Its peculiarity is that it is suitable for all ages and physical conditions Aqua Paddle: It is a new way of practicing fitness in a new environment. It can also be referred to as paddle fitness. The swimming pool remains the best indicated place on a paddle board. And the special thing about this exercise is that you can train the whole body.

Paddleboarding practices remain varied depending on the needs of the individual. It is still important to keep the paddle balance.

Who can practice?

The practice of paddle gymnastics is not very restrictive. Regardless of the physical condition and age of the person, it is important to know how to stand on the board while maintaining balance. It is a very playful sport that we practice without pressure, on the contrary it has the effect of relieving the stress felt during the working day.

On the other hand, women are advised to practice paddle yoga during pregnancy, which is more focused on shared practice and relaxation.

Nevertheless, it is important to practice the paddle gym accompanied by a professional in order to have the right support and be guided to the perfect postures depending on the month of pregnancy.

The benefits of paddle gym for the body

The paddle gym is packed with multiple benefits, both physical and mental. Physically, it is an exercise that puts a lot of strain on the abdominal muscles and therefore makes them work properly. It also allows for muscle strengthening of the arms and thighs. Aside from being a physical activity, the fun factor has a positive impact on mental health. In addition, 2 sessions of 45 minutes of paddling per week are recommended, which would equate to 4 sessions in the outdoor weight room.

Disadvantages of the Paddle Gym: Are there really any?

As with any sporting activity, it is important to follow best practices in order not to suffer serious consequences. Above all, a good physical condition is recommended so as not to suffer a tear or muscle breakdown at the end. In addition, swimming skills are a must! Because the activity takes place in water, falls are very common during the first few sessions. So if you suffer from aquaphobia, the paddle gym is not for you!

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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