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Vitamin C: All About Ascorbic Acid

Ascorbic acid or vitamin C plays a very important role in certain bodily functions: it provides better protection against viral infections and certain bacteria. It would also be indicated for blockages in the wall of blood vessels.

And for a good absorption of iron, vitamin C would also be in great demand.

It is therefore important to delimit these effects in the organism.

The effect of vitamin C on health

Vitamin C has many health benefits. It is particularly known for its antioxidant effects. Among these benefits we can mention the fact that it helps to strengthen immunity, reduces cardiovascular diseases, promotes very rapid healing of wounds, reduces frequent colds and contributes to the strength of gums. However, natural vitamin C is more in demand than the dietary supplements offered in pharmacies. Studies show that it would help older people fight respiratory infections.

On the other hand, are there exceptions to its health benefits?

Ascorbic acid during pregnancy

There is no difference in the use of ascorbic acid between men and women. However, for the pregnant woman, the exception can be noted because of her important hormonal and physical changes. During this time, the pregnant woman needs more vitamins than usual. Ascorbic acid is more involved in maintaining the placental membrane in women during pregnancy. It is not generally stored in the body and its evacuation is always natural. For this reason, it is recommended that pregnant women take vitamin C regularly. We estimate the minimum requirement for the expectant mother to be 60 mg. Vegetables and fruit are generally recommended during this time to meet the expectant mother’s vitamin C needs.

A diet high in natural vitamin C would be preferable to that found in medication.

Which foods should be preferred for a good intake of vitamin C?

Vitamin C (ascorbic acid) is very important to protect our body. Present in force in certain foods, it is important to know them for better use. The following list is not exhaustive but remains preferable.

PepperTomatoBroccoliCauliflowerPotato

However, depending on age, certain vitamins are preferred over others.

Which vitamin C to choose for a child, a teenager, an adult and a senior?

Vitamin C is beneficial to health when administered in the right dosage according to each individual’s profile. Without this measure, the consequences will be felt in the long term. Consequences include nausea, heartburn and stomach cramps, severe headaches and diarrhea.

For a child whose need for vitamin C is really noticeable, the indicated dose should not exceed 15 mg. This dosage is indicated for children up to 3 years of age.

Children between 4 and 8 years should not exceed 25 mg.

Between the ages of 9 and 13, the indicated dose is 45 mg.

At a young age, between 14 and 18 years old, the dosages are different depending on gender. Teenagers have a specific need of 75 mg, while for teenage girls it is 65 mg.

Note that vitamin C is provided by breast milk for infants under one year old.

Vitamin C deficiency: how to avoid it?

The lack of vitamin C in the body can have serious long-term consequences in the body by passing through the immune system, which remains defenseless. That is why it is important to stock up on vitamin C to avoid more serious consequences, including the loss of energy reserves. How can these consequences be avoided?

It is important to have a healthy diet that is also rich in fruits, vegetables and nutrients. These foods can cover the body’s daily vitamin C requirements very quickly and thus prevent deficiency symptoms.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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