World News

Fibers: why and why are they important?

Fiber plays a key role in the proper functioning of the body. It is a food that allows both the regulation of blood sugar and cholesterol in the blood, but also helps to maintain a certain balance. That’s why we talk about a daily ration of five fruits and vegetables to meet this need for vitamins and fiber. Nowadays, on the other hand, we consume fewer and fewer foods rich in fiber, which are necessary for our functioning. Its benefits are said to be widely recognized against chronic diseases.

On average, 15 to 20 grams would be our daily fiber intake. It is the equivalent of fatty staple foods inherited from plants, but which have the best fiber properties…. We can name, for example, cereals, raw vegetables, rice……

From the large family of dietary fibers, we can highlight two that particularly caught our eye:

Solid fibres: Also known as insoluble fibres, they have the particularity of not mixing with water. They are easily found in red beans and lentils. Fruit and vegetables also have a very high fiber concentration. Liquid or soluble fiber: Unlike insoluble fiber, it has the ability to dissolve in water. The liquid ensures faster transport in the body to slow down the rise in blood sugar at the same time. This soluble fiber is always found in fruits and vegetables such as oranges, strawberries, grapefruit…

Fiber plays an essential role in the body. Not only do they enable a balanced diet, but they also make it easier to regulate blood sugar levels.

Fiber: Food sources with tremendous health benefits.

The benefits of fiber and its contribution to the body have been widely recognized by health professionals.

The presence of fiber in the body helps improve the digestive tract. Not only are they responsible for feeding the good digestive bacteria in the body, but they also help fight constipation.

They always play the role of laxative by promoting the lowering of bad cholesterol. This is why people who want to lose weight consume a lot of fiber and excreting it in the stool is also very effective in weight management.

Consuming fiber provides important well-being while promoting good digestion of food. Evidence that eating salads makes you feel more like you’ve eaten well, as opposed to chocolates that make you want to eat even more greedily. In addition to making diets easier, fiber promotes better nutrition.

How can you benefit from a good fiber diet?

The nutrients contained in the fibers are even more beneficial for athletes, especially bodybuilding enthusiasts. The nutrients it contains can help athletes on multiple levels.

First, eating high-fiber foods can reduce the negative consequences of blood sugar in foods.

Athletes can use fiber to increase their energy intake with whole grains. However, they are used to consuming refined grains that don’t provide the same health benefits. A good high-fiber diet is also a great way to fight cardiovascular disease, diabetes and cancer.

The lack of fiber in the body, what disadvantages?

The lack of fiber in the body poses several dangers in the short, medium and long term. First, the bacteria begin to accumulate in the body and the risk of constipation becomes even greater. And in the longer term, people who are deficient in fiber would be more prone to obesity due to the insulin not being needed anymore.

Considering all the elements mentioned above, it is important to take the opinion of a health professional into account in order to get concrete and long-term results. To hide them would be to expose yourself to very serious consequences.

Related Articles

Back to top button