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Silicon: a new natural source to explore.

The earth’s crust is rich in minerals such as iron, magnesium and, of course, silicon, which do not belong to the so-called essential trace elements, but are essential for protecting our organism and maintaining health.

Being mineral in nature, it is noted that silicon occurs in the form of silicic acid and as a raw material becomes organic when it binds to a carbon atom making it water soluble. This is how it is absorbed by the body.

Foods rich in silicon, why consume them?

Like all minerals, silicon has its job in the body. what is this role

What are the advantages of silicon? What are the benefits of its consumption?

In general, it helps maintain bone health and the immune system, but it is also involved in the synthesis of collagen and elastin proteins, which provide resistance and elasticity to tissues. All this for firm skin.

Within the body, silicon can play a variety of roles:

Organic Silicon for Better Bone Health: Along with the potent presence of calcium in bones, silicon plays a very important role in maintaining good bone health. However, with age, it undergoes demineralization. And in order to be assimilated by the organism, silicon intervenes in its fixation. For this reason it is generally recommended for people with bone and joint pathologies. (arthrosis, etc.)

Silicon for healthy hair and nails and for firm, always young skin: magic silicon? In any case, organic silicon is involved in stimulating the production of keratin and in structuring tissues (hair, nails, skin). It would also allow to keep hair and nails in full health and keep a skin always taut and taut. And thanks to its elastic and regenerating properties, it would stimulate collagen formation. Silicon in the treatment of liver diseases…

It turns out that the use of organic silicon in the treatment of liver diseases has been enormously successful. Thanks to its intervention in the elimination of waste by the liver, it is also an excellent vehicle involved in the cleansing and therefore decluttering of this organ.

foods high in silicon

Whole grains: wheat and oat bran, rice, wheat, barley, whole grain bread… Vegetables and legumes: green and white beans, lentils, mushrooms, beets, cucumbers, fresh peas, lettuce,… Nuts and dried fruits: almonds, pistachios, cashews, coconut , dates… Fresh fruit: apples, bananas, citrus fruits… Spices, sauces and herbs: parsley, garlic, onion, olives…

Organic silicon can be taken in various forms as a dietary supplement or dietary supplement in the form of gels, capsules or drinkable solutions. It should be noted that Organic Silicon G5 is the most primordial form that is effectively assimilated as it minimizes the risk of kidney stones in the kidneys. It is what is naturally present in the tissues.

Is silicon compatible with all cures and diets? What are its damages?

It is debatable that silicon is wonderful for some and harmful for others. Some have even studied its compatibility with all forms of dieting.

However, it turns out that no danger associated with the consumption of silicon and dieting has been discovered so far. Just because any abuse is dangerous, excessive consumption of hard-to-assimilate silicon over a long period of time can lead to the risk of kidney stone formation. Therefore, silicone curing must be done regularly to get the best possible result without risk. It has also been proven that a high-fiber diet reduces the body’s absorption of silicon and accelerates its elimination. This type of diet can therefore increase the risk of malnutrition.

Who should consume silicon?

The individuals most recommended to consume silicon are alcohol users and menopausal women. This is due to the imbalance in their hormonal activity, this also applies to the elderly and people with joint problems.

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