Living with being overweight is not always easy. Victims have a deep desire to eat their fill while forgetting to take control of their diet. The consequences are often noticeable in these people, who are in very deep need and lack of trust.
The classic diets disagreed and relied on the ketogenic diet thanks to its concrete results.
The principle of the ketogenic diet is to limit all carbohydrate-rich foods (sweet, starchy foods, fruit) and favor fats. The goal is to limit sugar stores to produce ketone bodies as an alternative energy source.
However, it is important to know how to proceed in order not to expose yourself to long-term risks.
This is how the ketogenic diet works
The ketogenic diet is said to have many health benefits, not to mention that it enables significant weight loss. Carbohydrate consumption is highly recommended for lipid profile. This aims to create a state of ketosis.
Normally, the body gets the energy it needs to function properly from the carbohydrates it eats during the day.
However, during the ketogenic diet, carbohydrates are extremely restricted. This is when the body starts looking for muscle and liver stores, better known as “glycogen stores”.
And once the glycogen reserves are depleted, production takes place from lipids or fats. The body then begins to consume lipids instead of carbohydrates and produce alternative substances called ketone bodies, which result from the liver’s modification of certain fats and turn them into waste products that need to be excreted.
Large water loss is noted at the beginning of the ketogenic diet, which promotes rapid weight loss in the exposed person. This leads to a significant decrease in appetite. This state is called ketosis and can cause nausea and extreme fatigue.
Note that 1 g of glycogen represents 3-4 g of water in the body.
The essential foods of the ketogenic diet
As with any diet, some discipline is required to get the results you expect. And the ketogenic diet is no exception thanks to its tremendous health benefits. Regardless of your eating habits, the basic principle of the ketogenic diet remains the same: high in good fats, low in protein, and very low in carbohydrates.
So what is the list of foods allowed on the ketogenic diet?
Avocados: Are indicated because of their high fat content Eggs: In addition to protein, they contain a lot of fat Vegetables such as spinach, cauliflower, broccoli… Almonds, pecans Seafood FishBeef and pork (excluding poultry)
The above foods have a reputation for being very handy during the diet. On the other hand, they must be subject to absolute rigor and over time.
Is the ketogenic diet suitable for pregnant women and the elderly?
Does the nutritional discipline imposed during a ketogenic diet meet the nutritional needs of pregnant women? The answer is no ! This type of diet is not recommended for pregnant women as it deprives them of vitamins and carbohydrates important for fetal development. In order to avoid any kind of side effects of the ketogenic diet on the pregnant woman, it is better to stop it and resort to a varied and healthy diet. Otherwise, the health of the mother and the baby can be badly affected. However, in cases of force majeure, the opinion of a specialist will be very useful.
In contrast to pregnant women, the organism of seniors adapts much more to this type of nutrition. In them, obesity would be more prevalent and cause much greater problems than in younger subjects. Cardiovascular disease and type 2 diabetes are increasingly common in older people.
In this logic, losing weight is essential and effective in the fight against these diseases. It is not only a preventive diet against certain risk factors, but also a diet to rebuild and live peacefully.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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