Drinking is much more important than eating. That’s what health experts, more specifically nutritionists, would have said. Drinks must be chosen with great restraint to ensure the proper functioning of the body and the necessary intake of food. However, the consumption of these drinks may vary depending on the needs expressed. And weight loss would still be a more targeted goal.
Zoom in on the best effective drinks for weight loss.
Lose weight well and without risk, is that possible?
Without any diet or special treatment, water remains the best drink to lose weight very quickly. In fact, the continued intake of water in the body reduces the calories expended and contributes more to weight loss.
Drinking more water can be a great way to lose weight without dieting. By drinking more water, you can quickly reduce your daily calorie intake, especially when used in place of sugary drinks, sodas, and fruit juices. Thus, the amount needed for men would be 1.9 liters versus 1.5 liters for women.
What’s the deal with having a slimming drink on hand?
The best reflex to lose weight quickly and without health risks, choosing a slimming drink with the required quality standards. It must have several properties. It is said to act as an appetite suppressant to promote rapid weight loss.
As a result, there are very effective drinks for weight loss. Burning fat and reducing hunger would be their great function. There are many slimming drinks on the market, but it is necessary to know how to choose them well and combine them with the consumption of water in order not to face health consequences.
Recipes of 6 slimming drinks to prepare at home
Thanks to its slimming effects, several drink recipes have been used on the market. However, they are not made for everyone!
We have listed for you some homemade drink recipes for guaranteed weight loss.
Detox Lemon Water: Inexpensive and easy to make, this recipe benefits greatly from all the benefits of lemon. Preparation: All you need is a squeezed lemon and 2 liters of water and you’re done.
Its preparation still requires special attention to the dosage while preserving the pulp. This recipe is suitable for the whole day.
Drink to lose belly fat: It acts directly on belly fat, which is a hard-to-reach membrane.
This recipe consists of a cucumber, a handful of chopped mint, a squeezed lemon, a tablespoon of ginger and all mixed with a liter and a half of water.
You only need to steep it for around 30 minutes to get the expected benefits.
Tea-based slimming drinks: Tea is considered the ultimate slimming drink. To greatly benefit from it and consume more calories, it is advisable to combine tea with spices and lemon.
For the recipe we have 2 bags of green tea, ½ teaspoon of cinnamon, 1.5 liters of hot water, 1 teaspoon of agave.
The preparation is much easier: mix lemon and agave syrup as an infusion for 30 minutes and drink once lukewarm.
Apple cider vinegar drink: Due to its strong detox effect, apple cider vinegar has a direct effect on abdominal fat. Its bitter taste shouldn’t prevent its use, which is packed with many health benefits. This preparation is not complicated. Combine organic apple cider vinegar with a squeezed orange and a teaspoon of cinnamon in 1.5 liters of water for the complete recipe. Highly recommended in summer: Seasonal fruit smoothie with flaxseed and sugar-free yoghurt.
Even the stars do it
This recipe is very popular among celebrities, Gwyneth Paltrow is one of the Hollywood actresses who has always fascinated her fans with her perfect figure and pretty face, she revealed that the secret of her charisma and dream body lies in copious consumption of flaxseed its hearty meals. Prepare a smoothie from seasonal fruits: apple – melon and peach, strawberry – blueberry and cherry, watermelon – raspberry and mint. The main thing is to always add flaxseed and unsweetened yogurt. A combination of fresh flavors that embodies the summer season.
Hundreds of recipes for preparing slimming drinks at home are available online or in nutrition magazines, only these above components are repeated thanks to their miraculous effects in eliminating fat and detoxification. That’s why we managed to collect the TOP 5 slimming drinks to sip in peace all day long.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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