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5 diet meals to lose weight

Eating a balanced diet is still not easy to experiment, between the lack of suitable recipes, the lack of strategies and the lack of vision, everything indicates that we are in the status quo and the yo-yo effect is more and more present. In addition, it is what most often causes people to give up.

However, what are the best recipes to lose weight? What’s the real balance one needs to strike in order to lose weight effectively?

In this article, you are offered 5 diet meals with 8 different recipes to lose weight.

Slimming recipe and 5 diet meals.

A dietary meal with a basic goal must respond to a very specific structure in order to meet the body’s total nutrient and caloric intake. In fact, some high-energy foods should be avoided. This is the case, for example, with industrial products, refined grains, lemonades, etc.

A diet meal should ideally contain the following foods:

Lean meat, fish or raw fruit or vegetable substitutesDairy products or cooked vegetable substitutesSource of high quality fats

However, how does one create an adjusted dietary meal that maintains the desired nutritional balance?

That’s why we offer you 5 dietary meals to include at lunch to lose weight fast:

MEAL 1: Prawn spring rolls with green apples. Bean sprouts salads, seasonal fruits.2é: Wholemeal pasta with spinach, broccoli and feta pesto. fruit salads. 3rd: Carrot salads, chicken with olives and lemon conflict, semolina, seasonal fruits 4th: Salmon, lemon and cucumber wrap, spinach salads, fruit compotes 5th: Quinoa, peppers and chickpea complete salad, seasonal fruits

It is important to clarify that these dietary meals only apply to lunch.

A List of Stunning Slimming Recipes!

In the same logic, here are 5 slimming recipes very easy to prepare to promote rapid weight loss:

Chia pudding with coconut milk and pineapple: A very quick recipe for targeted weight loss.


Place the chia seeds in a container and cover with the coconut milk. Mix the vanilla drop and the coconut sugar. Mix well and place in the fridge overnight.

The next day, cut the fresh mango into small cubes and mix into the menu. Tastes good !

Salmon, Lemon and Cucumber Wrap: Fast and juicy, a slimming recipe that has proven its worth.

Ingredients :

1 whole wheat tortilla80 to 100 g smoked salmon70 g yoghurtJuice of half a lemonA few sprigs of dill1/4 cucumber3 lettuce leaves1 tbsp. Coffee mustardSalt, pepper


Thinly slice the cucumber Cut the salmon into strips Make a light yoghurt sauce Mix the mustard, yoghurt, lemon juice and dill Place the salmon wrap on a whole wheat tortilla with the lettuce and cucumber You need to start with washing and then thinly slice the cucumber and the Salmon in strips. Place the smoked salmon with the yoghurt sauce on top. Close the wrap tightly

Enjoy your lunch !

Seafood Zucchini Lasagna Slimming Recipe: Lose Weight Without Constraints. Blend of black beans and corn, simple nutrients for all ages.

Seared Scallops with Slimming Condiments: For seafood lovers, this recipe is an excellent appetite suppressant.

Chinese Noodle Soup: Nutritious and tasty chicken meal. With lemongrass and ginger, this recipe gives you the best chance of losing weight.

Lemon cod: Tasty recipe with cucumber salads, refreshing is a pure pleasure.

Chicken with Almonds and Tomatoes: This recipe is not only delicious but also promotes complete relaxation and digestion.

Egg and Vegetable Gratin: With potatoes, peppers and spinach tossed with eggs, this is one of those delicious morning recipes. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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