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Improve your concentration with the Vittoz method

With the daily repetition of actions, some of them lose their meaning. The Vittoz method then makes it possible to make everyday gestures that are considered trivial worthy of meaning. This therapy of happiness allows you to embellish your everyday life while getting rid of your tiredness or your stress. It helps you easily accommodate the usual sensations. One of the advantages of this technique is that it can be done alone.

What is the Vittoz method?

The Vittoz method is a psychosensory rehabilitation technique. Simple exercises are performed repeatedly. This therapy is based on the theory of cerebral control. The exercises carried out promote your presence and concentration through sensory perception. In other words, they urge you to learn how to listen to yourself or rethink. They require the use of your 5 senses and usually start with receptivity exercises. To facilitate them better, these workouts can also be practiced on objects that surround you or that you usually use.

Who is the origin of this psychosensory method?

After his exhaustion and scarlet fever, Roger Vittoz wanted to find methods to regain his abilities. This doctor was looking for recovery techniques that could help him continue his work in peace. In order to be able to treat himself, he therefore developed the Vittoz method. As his own patient, he sees several beneficial effects achieved through this technique. He then decided to prescribe it to his patients with various diseases and the results were very convincing. So he used his method until his death to treat his patients or to relieve their pain. Today, many therapists continue to use it when treating their patients.

What are the benefits of the Vittoz method?

Thanks to the sensory exercises carried out, the Vittoz method offers many benefits for the body:

It repairs insomnia which appears to be caused by a lack of brain control. This insufficiency creates phobias, parasitic ideas, and sleep problems; it evacuates your parasitic thoughts or the manifestations of OCD; this method helps reduce rumination; it leads to resting your body to better evacuate anxiety stress; It reduces dispersion problems and corrects attention or concentration problems; It is effective for depression and eliminates your dark thoughts; It offers the patient peace of mind and reduces all their fears.

Which exercises are practiced?

As previously mentioned, the Vittoz Method requires the use of the senses. Therefore, it begins with exercises focused on controlling actions. The practitioner therefore recommends exercises around the senses or walking. For this he recommends:

Movements based around touch, consisting in taking an object to better feel the sensations experienced; Walking exercises that lead the patient to better perceive the sensations. This also makes it possible to analyze its movements; Listening and seeing activities to better focus on a sound and fixate on one thing.

In general, the method relies on the will of the person concerned and on his concentration.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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Psychosensory Method Vittoz Method Happiness Therapy

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