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Urinary Tract Infections: Prevention and Natural Solutions

Urinary tract infections, or more specifically urinary tract infections (UTIs), are a group of infectious diseases caused by microorganisms that can affect any region of the urinary tract or urinary system. Urinary tract infections are mainly:
– cystitis (bladder),
-urethritis (urethra),
-Epidimidis (Epididimis),
– Orchitis (testicles) and prostatitis (prostate)
– upper urinary tract such as pielonephritis (kidneys).

Women are more likely to get urinary tract infections than men

In most cases, UTIs affect the bladder (cystitis) and urethra (urethritis). Other infections are less common. Women in particular suffer from such infections. Because of their shorter urinary tract, germs can enter and spread more easily. In adulthood, it is estimated that women have 10 to 20 times more urinary tract infections than men. It is estimated that 40% to 60% of women will experience cystitis or urinary tract infection at least once in their lifetime. Bacterial urinary tract infections, particularly during cystitis, can be caused by bacteria from the Enterobacteriaceae family, such as Escherichia coli (E. coli), with the greatest prevalence of infection. E.coli is a bacterium that lives in the large intestine and can spread to the anus (particularly in women for anatomical reasons) and then secure the urinary tract by multiplying and causing urinary tract infection (cystitis, etc.).

Main symptoms of a urinary tract infection

UTIs may or may not have distinct symptoms, here are some typical symptoms:
– Immediate need to urinate.
– Frequent urge to urinate.
– Burning in the urinary tract, especially the bladder.
– Pain or burning when urinating (before, during or after urination).
– Reduced urinary stream (especially in male urinary tract infections such as prostatitis).
– back pain.
– Tenderness of the pubic bone.
– Blood in the urine (or pink urine).
– Cloudy urine.
– Strong smell of urine.
– Rectal pain in men.
– Fever.

Natural Treatments for Urinary Tract Infections

Recurrent cystitis

Mannose is a natural remedy for recurrent cystitis. Mannose (Mannose or D-Mannose) is an interesting alternative to antibiotics for the treatment of recurrent bladder infections. Because it binds to the FimH protein of E. coli bacteria. Mannose is a simple sugar, you can buy it in pharmacies, for example in the form of D-Mannose. The dosage to prevent cystitis is 2g per day, simply dissolved in a glass of water. For long-term prevention, a D-Mannose cure over 6 months is recommended. Mannose acts as a natural antagonist of the FimH protein. A 2014 Croatian study conducted on more than 300 women showed that mannose was as effective as antibiotics at preventing recurrent UTIs. Mannose results in fewer side effects than antibiotics, one side effect sometimes seen with this sugar is diarrhea.

herbal remedies

Plants for the prevention of cystitis

– Cranberries, used in the form of juice.
– The cranberry (cranberry), used in the form of juice or capsule. But be careful, according to an American study from the end of 2010, cranberry would not be more effective than any juice. This study showed that drinking a lot in particular helps to prevent and treat bladder infections. Another 2005 study also cast doubt on the scientific efficacy of cranberries.

Some simple tips to fight urinary tract infections

Here are some practical tips to supplement drug therapy for urinary tract infections:

– Drink plenty of fluids: 1.5 to 2 liters of fluid per day because, like a cold, drinking allows dilution and elimination of infectious agents. This effect is particularly useful in the urinary tract and bladder.
– Avoid drinking sodas or other carbonated beverages, prefer water or herbal teas made from medicinal plants for cystitis –
– Avoid drinks that irritate the bladder, such as coffee or alcoholic beverages.
– It is essential that you adhere to the treatment duration prescribed by your doctor, do not stop the treatment in the middle. Because it can promote resistance to antibiotics.

In case of a declared infection, you can put a hot water bottle on the lower abdomen to relieve pain during a urinary tract infection.

To prevent urinary tract infections

– Drink a lot (at least 1 liter a day). To prevent recurrent cystitis.

It has been scientifically proven that drinking a lot is very effective in preventing recurrent bladder infections.

– Fight against fatigue and stress, these two conditions can be responsible for the occurrence of urinary tract infections by weakening the immune system. For example, take tonics or vitamins to boost this immune system.
– Strengthen your immune system through sauna sessions, e.g. B. through a healthy diet with fruits (rich in vitamins, but avoid citrus fruits) or with probiotics (yoghurt, lactobacilli).

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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