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5 telltale signs of vitamin C deficiency

Vitamin C is one of the most common vitamins, which is especially in demand during the winter season to fight and prevent colds. Vitamin C or ascorbic acid is full of benefits for the body, consumption of which is essential at any time of the year.

Vitamin C supports the immune system and various metabolic processes and is found in large quantities in fruit and vegetables. Learn more ? Read our article: Vitamin C: all about ascorbic acid.

A lack of vitamin C leads to serious pathologies and nutritional disorders that we will discover together following this article.

5 symptoms indicate a vitamin C deficiency.

Weakness and intermittent fatigue:

A lack of vitamin C leads to abnormal tiredness, accompanied by poor concentration. Known for its tonic effect, ascorbic acid boosts your energy by fully absorbing trace elements such as phosphorus, which guarantees an important source of energy for the body’s cells, and iron, the trace element responsible for transporting oxygen. When choosing a balanced diet or a natural supplement to meet your daily vitamin C needs, it’s important to look out for this sign of vitamin C deficiency so that you can find relief quickly.

Susceptibility to infections:

Thanks to its antioxidant effect, vitamin C acts in the body as a so-called scavenger of free radicals, which are produced by oxygen and attack healthy body cells in the form of aggressive compounds.

Ascorbic acid reduces oxygen stress in our cells and supports the immune system in compromising situations due to air pollution, cigarette smoke, toxic environment and the list goes on. To prevent this from happening, you need to accompany your plate with at least three servings of vegetables a day. In this way, you can easily meet your vitamin C requirements and ensure that your immune system remains intact.

However, this symptom can already appear due to a general state of failure of metabolic functions. But in this case, it is more related to a weak immune system that is unable to repair the damaged area and create new cell tissue. Where does the importance of ascorbic acid come from?

Vitamin C is involved in the production of collagen. Connective tissue protein not only makes our skin elastic but also resilient and plays a role in wound healing.

If the reason for the poor healing is a vitamin C deficiency, it’s time to review your eating habits. If you are a smoker, it is advisable to eat plenty of foods rich in vitamin C. Smokers have a 40% higher need than non-smokers.

In the case of joint or muscle pain and bone diseases, it is recommended to determine the vitamin C level in the blood. Why ? Quite simply, it’s severely insufficient intake of vitamin C

Your body is dependent on its self-healing powers. However, when the body lacks ascorbic acid, the first is responsible for the quality of collagen and the rapid absorption of trace elements capable of maintaining bone health in perfect condition. They are forced into even more serious pathologies.

So it’s high time for the body to regain its strength! Be sure to exercise in different ways and get the nutrients you need, especially iron, calcium and phosphorus.

At the same time, a balanced diet is always recommended to benefit from essential nutrients that will help you get rid of this symptom quickly.

Today, vitamin C is part of a facial care ritual thanks to its ability to produce collagen, which gives cellular tissue shine and elasticity. Dry, dehydrated skin is a telltale sign that your body is lacking in vitamin C, and it’s important to meet this need by eating a varied and balanced diet, drinking plenty of water, and helping your skin cool down with vegan vitamin C serums .

How much vitamin C does the body need?

The recommended daily dose of vitamin C is:

110 milligrams for men 100 milligrams for children over 10 years and adolescents 95 milligrams for women 20 milligrams for children up to 4 years, then 75 milligrams up to 6 years, then increasing to 90 milligrams up to 9 years. 105 to 125 milligrams for pregnant and lactating women. 155 milligrams for smokers 120 milligrams for those over 65 years of age.

What to think about!

Vitamin C can be seen as an activator of the entire cell metabolism. Vitamin C is involved in the metabolic processes of the endocrine and nervous systems. Vitamin C is responsible for regulating fat metabolism. Vitamin C stimulates the detoxification system, is important for building and maintaining functional bones and connective tissue. Vitamin C accelerates the healing process of wounds and fractures and strengthens the immune system. Vitamin C acts as a free radical scavenger in the body.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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