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Stay hydrated and shed pounds with our 5 refreshing drinks.

This summer season, live swimming and good weather! It goes without saying that you want to look good in a bikini. Then you should start losing weight now and declare war on winter fat. With our weight loss drinks, the right diet and strength training, the extra pounds will quickly disappear. A flat stomach, shapely legs, glowing skin and a smile on your face are the rewards for your efforts.

Here is the list of our 5 drink recipes to hydrate and lose weight.

Iced matcha with lemon juice and lime slices

Ingredients :

500ml water

1 tablespoon matcha powder

100 ml freshly squeezed lemon juice

2 tablespoons of honey

8 mint leaves

1 lime, sliced

Preparation:

Dissolve matcha in boiling water with honey, whisk and chill in the fridge for 15 minutes. Then pour the mixture into a bottle, add ice cubes, lemon juice, sliced ​​lime and mint leaves.

Advantages:

This recipe: Matcha tea drink seduces with its refreshing and tangy aromas. It’s a low-calorie recipe that’s also very healthy. Matcha tea is one of the hottest superfoods and provides your body with important vitamins, minerals and plant substances.

Matcha is also high in antioxidants that can protect the body from free radicals. One study showed that matcha contains 137 times more antioxidants than low-quality green tea and three times more than high-quality green tea. So we let you imagine the speed at which your basal metabolism can burn fat without physical exertion. Statistics say that matcha drinks can burn anywhere from 10% to 40% of calories, depending on consumption.

Tip: Instead of lemon juice and lime slices, you can also use other spicier notes like cinnamon or vanilla.

Ginger Lime Iced Tea

Ingredients :

300 ml freshly squeezed lemon juice

2 tablespoons of honey

2 teaspoons chopped ginger

2 sprigs of mint

1 liter of water

Preparation:

Finely chop the ginger and mint and add to the water with the lemon juice and honey. Heat to approx. 80°C so that the ginger can develop its full power. Take it from the stove and let it cool off. Pour the cooled tea through a sieve over the ice cubes. Help yourself and enjoy your slimming drink.

Advantages:

This fat burning drink with ginger and lemon is not only very refreshing, it also seduces with its slight spiciness. The spiciness of the ginger in this low-calorie recipe is also guaranteed to boost your immune system. The slimming effect of ginger is due to its warming properties, which allow the basic metabolism to be accelerated when burning fat. It is recommended to drink this drink on an empty stomach for 10 days to lose weight or have a flat stomach.

Tip: You can add a little more flavor to the drink by steeping two apple tea bags in hot water for 15 minutes. You can also use other herbs instead of mint for an effective result like cherry tail.

Iced tea with pineapple and mango juice.

Ingredients :

600ml water

3 bags of green tea

300 ml freshly squeezed pineapple juice

Juice of an organic lemon

1 mango cut into cubes

1 lemon, sliced

Preparation:

Heat the water to 80°C, let the green tea steep for 10 minutes, remove the tea bags and let the tea cool down.

Add the pineapple juice, lemon juice and mangoes as well as the lemon slices and pour over the ice cubes.

Garnish the glasses with mint leaves or fresh pineapple slices.

Advantages:

This drink seduces with its heavenly exotic aromas. This low-calorie drink takes you on a short trip to the Caribbean and makes you hungry. Pineapple is known as the fruit that clearly facilitates digestion, lemon with its antioxidant effect that boosts metabolism and mango as a satiety effect, an appetite suppressant par excellence. This combination is then a perfect afternoon snack for safe weight loss.

Tip: Instead of mangoes, you can also use passion fruit or papaya. You can also use any freshly squeezed tropical juice. The main thing is that it contains enzymes that facilitate weight loss.

Ingredients :

3 kiwis

1 tablespoon lemon juice

1 liter of water

2 teaspoons maple syrup

2 white tea bags

Preparation:

Peel the kiwis and finely puree with the lemon juice in a blender or hand blender. Pour the kiwi puree into a pitcher.

Put the water with the maple syrup in a saucepan and heat to approx. 80° Celsius. Steep tea bags in hot water for 10 minutes and then remove.

Allow the tea to cool and pour it into the pot with the kiwis.

To serve, fill glasses with ice cubes and top up with kiwi ice tea. Tastes good !

Advantages:

This kiwi drink impresses with its fresh fruitiness and a nice balance between sweetness and acidity. This low-calorie recipe is guaranteed to be the absolute summer hit that you’ll love.

The kiwi is known for its wealth of nutrients, especially vitamin C and calcium, which allow you to strengthen your bone health and maintain a balanced diet when following a weight loss diet.

White tea is highly recommended for rapid weight loss thanks to its catechin content, a powerful antioxidant that allows for fat oxidation and increased energy needs.

Tip: You can also refine kiwi ice tea with a few berries and herbs. Simply put the berries of your choice in the pot of iced tea and let them steep. The same goes for herbs. Lavender, basil, but also lemon balm, mint and rosemary harmonize perfectly with kiwis.

Apple and beetroot smoothie

Ingredients :

2 turnips

1 apple

2 freshly squeezed oranges

1 teaspoon grated ginger

1 teaspoon of cinnamon

Preparation:

Squeeze beets and apple. Add orange juice, ginger and cinnamon. Beets are known for being high in sugar, so there’s no need to add honey to your juice.

Advantages:

This light apple and beetroot smoothie doubles as a draining and detoxifying cocktail. Methionine and betanine, two components of beets that activate the oxygen supply to the cells and detoxify the body from its waste products. As for the dietary fibers found in apples, pectins are known to suppress appetite and increase satiety. This promotes healthy and sustainable weight loss.

Tip: You can add seasonal fruits such as melon and nectarine to your smoothie, which are also highly recommended in the weight loss program due to their water content and detoxifying effect.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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