World News

The Best Foods That Relieve Arthritis Symptoms

Food can affect your weight and joints. Here are the ones to watch out for with arthritis.

Some say food is medicine. But could good nutrition help relieve joint pain and stiffness associated with arthritis? Maybe. On the other hand, let’s be clear, no specific diet treats arthritis. But that doesn’t mean that foods can’t affect your health.

Food allergies or sensitivities can worsen pain and fatigue. Certain foods can also worsen inflammation and trigger the body’s immune response, which could negatively impact your arthritis symptoms.

mixed diet

Here are some popular diets and how they can help your arthritis symptoms.

Mediterranean cuisine:

This popular diet includes lots of healthy foods: fish, whole grains, vegetables, fruits, and healthy fats like olive oil and nuts. A diet high in vegetable and fish oils can reduce joint pain and stiffness.

This diet also promotes heart health and reduces inflammation. In addition, it is good for weight loss, which also relieves joint tension.

Gluten Free Diet:

This diet, which avoids a protein found in wheat, rye, and barley, is pretty popular these days, but that doesn’t mean it’s for everyone. Gluten sensitivity may be more common in people with psoriasis. This sensitivity could make your immune system and joints more inflamed.

Paleo Diet:

Some elements of this diet may be helpful for arthritis. Benefits of the “Paleo” diet include avoiding processed foods, sugar, and salt. It also prefers fresh, whole foods like fruits and vegetables.

But a Paleo diet includes red meat, which can worsen inflammation. He also avoids heart-healthy, low-calorie whole grains, as well as beans and other legumes.

Focus on anti-inflammatory foods

Eat lots of fruits and vegetables. Enjoy a rainbow of colors across a variety of nutrients and flavors and eat at least 9 servings per day.

Consider eliminating peppers and tomatoes. Although these foods are high in nutrients, they can trigger inflammation and make arthritis pain worse in some people.

Choose vegetables rich in vitamin K, like spinach, kale, and broccoli.

Enjoy vitamin C rich products like citrus fruits. Eat red and purple fruits like berries and cherries.

Eat whole grains like whole wheat bread and brown rice. These high-fiber foods help you feel full and help you lose weight. And eating more fiber might help reduce inflammation.

Eat more fish, especially oily fish like salmon and tuna.

Eat plant-based proteins like beans, soy, and nuts.

Opt for vegetable oils like olive oil instead of butter.

If you want to try changing your diet, choose one food at a time. This will help you better understand which one is affecting your arthritis one way or another. For example, do not avoid gluten and peppers at the same time.

There is no single diet to completely overcome arthritis pain and stiffness. But eating a variety of healthy foods can improve your health and joint problems in the long run.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

Like our content?

Receive our latest publications directly in your mailbox every day free of charge

keywords

Arthritis Relief Foods Arthritis Fighting Foods Mediterranean Diet Gluten Free Diet

Related Articles

Back to top button