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Total Cholesterol: Things to Know

Cholesterol is a lipid that belongs to the sterol family and, despite its very bad reputation, is one of the nutrients that promote the proper functioning of the body’s cells. However, many continue to ask the question about cholesterol. What contribution in the body? Is it a nutrient that has consequences? And how do you actually measure your cholesterol level?

We tell you everything!

What is cholesterol?

Cholesterol is one of the essential lipids for the proper functioning of the body. That means it’s important to find it in the body. However, it is necessary to distinguish between the good and the bad cholesterol in order to limit the health effects.

Cholesterol, which is much more present in the liver, can also be transported through food or certain specific proteins such as HDL cholesterol and LDL cholesterol. With the addition of these two types of cholesterol in the body, we have total cholesterol, in other words cholesterolemia, which is used to measure or prevent high cholesterol or hypercholesterolemia.

Here are some specifics:

Lipid essential for the proper functioning of the organism.LDL and HDL are the two carriers of cholesterol in the organism.Predominantly present in foods of animal origin.In large quantities, it increases the risk of cardiovascular accidents.

Cholesterol also plays a major role in the structure of cell organs.

A short list of high cholesterol foods and their mg content:

Snout (587 g) Butter (215 g) Veal kidney (396 g) Lamb liver (410 g) Chicken liver (530 g) Egg yolk (1140 g) Duck liver (1040).

How can it trigger?

30% of the cholesterol circulating in the blood, useful for the proper functioning of the body, comes from food (milk, meat, etc.). The rest is produced by the liver. Needless to say, vigilance about the foods we eat is required. This diet, which must be balanced, allows above all to avoid high levels of cholesterol in the body.

With a few exceptions, the amount of cholesterol produced by the body is sufficient to cover all of its requirements. And to prevent cholesterol levels from rising uncontrollably, a blood test or cholesterol analysis is necessary. Normally in adults the total cholesterol level in the body should not exceed 5 mmol/L or 2 g/L. However, this value should be taken into account based on medical history, age and gender.

Here is an overview of the values ​​to check at your next blood tests. They are a reference prior to interpretation by your doctor.

Blood valuesReference valuesTotal cholesterol/HDLLer less than 4Total cholesterolless than 2g/LLDless than 1.6g/LHDLless than 1.5g/LCTotal cholesterolless than 2g/LTriglyceridesless than 1.5 g/L

When reading its elements, it is important to measure the level of cholesterol in the blood. However, the question still arises, how to avoid it? What Types of Foods Should We Eat in Our Diet?

How to avoid high cholesterol?

It is important to measure your cholesterol levels to avoid health risks. However, a certain ritual makes it possible to prevent and regulate this. And nothing is better than practicing a sport.

Some examples :

Exercise in a room for 30 to 45 minutes a day. Go as soon as the opportunity presents itself. Take the stairs instead of the elevator. Do a set of exercises in the morning

Supplementing these rituals with food keeps the pace. Here are the foods to eat:

Fruits and VegetablesFiberPlant OilsFatty Fish (Sardines, Salmon, Mackerel)Lean Meats (Chicken)Aline and Nuts

These precautions are also excellent tools to combat hypercholesterolemia. Grandma’s recipes are also on the program. However, to cure bad cholesterol, medical advice is mandatory.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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