Exercising is increasingly recommended by health professionals. And given the many benefits it offers in the body, the choice of sport adapted to our specific goals always arises.
In this dynamic, aerobics has been very successful and would be the preferred choice of many athletes.
What is aerobics? What are its advantages compared to other activities? What are the downsides to overall health?
We tell you everything!
What is aerobics?
It’s a fairly long and fast-paced sport that tends to stimulate the heart rate for 50 minutes at most. The word “aerobic” means “with oxygen,” meaning that through this exercise, all of the oxygen that eventually reaches the muscles is controlled through breathing. This is to make movement easier and burn fuel quickly.
Aerobics brings together several different disciplines; but overall they are fast movements performed in sets with good music.
It is an activity that engages all muscle groups and allows you to increase heart rate and always maintain a correct heart rate.
Which is better walking or aerobics?
All sports are equal, we’re used to hearing that! However, it is common to point out that the sports are as varied as the goals. And for hiking and aerobics enthusiasts, the comparison was easy. Which is better for overall health?
Aerobics is a physical activity that is more similar to fitness and is also known as rhythmic gymnastics. Several other activities are now grouped into aerobics and all practiced in series.
On the other hand, walking is a much calmer, much slower beneficial activity. It not only helps to maintain the muscles, but also to work on endurance.
However, it cannot be said with certainty that walking has more beneficial effects than aerobics and vice versa; These activities are similar in many ways.
Therefore, it is even advisable to alternate these two sports, which largely complement each other.
Aerobics versus walking! What are the advantages and disadvantages of each?
Let’s take a quick look at these 2 sports:
Between pros and cons, the difference between aerobics and walking is readily apparent.
The benefits of aerobics:
The goal of aerobics is:
Significantly lower blood pressure while improving breathing Improve cardiovascular health Effectively strengthen muscles Relax, help escape
The disadvantages of aerobics:
Aerobic sessions are performed in the form of jumps and quick movements. As a result, the joints and tendons are subjected to rigorous testing and multiple injuries may occur during this session.
For this reason, it is advisable to warm up well before and after sessions to avoid severe pain.
The benefits of walking:
Among the great benefits of walking:
Easier daily practice and without any special conditions. Allows for easy reduction in body mass. Promotes a beautiful silhouette. Lowers resting heart rate.
Walking is an exercise that has not only physical benefits but also mental ones.
The Disadvantages of Walking
Aside from brisk walking of more or less intensity, walking can suffer from limitations, especially when it comes to calorie expenditure.
We can also note the risk of road accidents such as strains, sprained ankles, especially if you haven’t taken the time to warm up.
Aerobics: Here’s the best practice!
Different types of aerobics are available depending on the physical condition, age and weight of the person.
Moderate Impact Aerobics (LIA): a rhythmic gymnastics session that requires no jumps or runs other than movements involving arm movements. Anticipated for seniors High Impact Aerobics (HIA): suitable for people in strong physical condition, this type of activity is based on the intense dynamics of jumps, movements and shifts Hi-Low Aerobics: It is a combination of previous forms of aerobics for Beginners and overweight. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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