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Gout, which low purine diet to choose?

It is often called “Rich Man’s Disease” because of its manifestation in emperors and kings, who primarily consumed red meat, the main cause of gout.

Scientifically, gout is the result of a buildup of uric acid in the blood, which is responsible for the formation of crystals that are stored in the joints, causing the pain to increase over time and warns the sufferer before their situation becomes more serious.

Because of this, there are several effective ways to prevent gout and control gout attacks in a sufferer.

We also introduce a special gout diet that is low in purines to relieve joint pain. Discover the importance of food for the functioning of our body!

How can you prevent gout?

Everything starts with the food! A healthy and balanced diet is the secret of good health. Do you have a few clicks letting you know you may have gout? Don’t hesitate to start balancing your dishes today so that your plate consists of lipids, proteins and carbohydrates. Women like men, a supply of vegetables and fruits would be very protective against gout. Between 7 and 8 servings for women and 8 to 10 servings for men, this intake would be quite enough to keep your body away from the high levels of uric acid in the blood.

Does gout cause pain? Learn to deal with it!

Grandmother’s recipes, balanced menus, physical activity, everything is possible to fight this type of arthritis. Arm yourself with patience and perseverance and you will definitely say goodbye to gout and other joint diseases.

Grandma’s recipe: Potato water with ginger.

To do this, you need to take 3 well-cleaned potatoes in a container, add 1 liter of water and boil for 35 minutes at a temperature of 80 ° C, then separate the potatoes and pour the hot water into a bottle, add two teaspoons of grated ginger and leave cool the mixture. Drink when the opportunity arises. Ginger is known for its anti-inflammatory effects and potato is a diuretic vegetable rich in potassium, which helps strengthen muscle cells.

Physical Activity To Relieve Gout Pain:

The great importance of physical activity consists in the ideal selection of the exercises to be performed according to the state of health of the individual. For people with gout, here is a list of physical activities:

SwimmingYogaTai ChiNordic WalkingSoft GymnasticsSpinning

Note that it is recommended to practice any of these activities for a maximum of 30 minutes up to 3 times a week.

Do you need a balanced menu? Yes ! But a special anti-gout diet is much more healing!

The special low purine diet is what you need to eliminate joint pain and reduce blood uric acid.

Here is a list of foods that are strictly forbidden due to their high purine content.

Fatty meat: beef, pork, game offal, anchovies, sardines, salmon, trout, herring, carp, pike, fish eggsVegetables: asparagus, leeks, cabbage (cabbage, cauliflower, Chinese cabbage), radish, tomato Fatty cheese containing more than 50% fat contains .pastries, cocoa, chocolate, white bread, dried fruits and citrus fruits.

Also note that this is not an exhaustive list but summarizes the foods that are at risk if you suffer from gout attacks.

At the same time, here is a list of approved foods to put together your plate with peace of mind:

Lean meatEggsVegetable brothsFructose-reduced fruitsWhole grain productsYogurtPurineReduced vegetables

The low-purine diet allows you to have a different composition of your plates in relation to the foods permitted for consumption. Here are the latest recommendations:

Avoid alcohol and all types of liquor, including beer, because of their high-purine composition. Drink up to 3 liters of water to reduce the causes of gout Regular exercise Drink unfermented teas such as green and white tea Favor ginger, currant and nettle infusions as hot beverages * Presse Santé strives to provide health knowledge in a language accessible to all to mediate. In NO CASE can the information given replace the advice of a doctor.

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