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High calorie diet for weight gain

07When we talk about nutrition, we usually refer to weight loss.

However, while some diet to lose weight, others diet to gain muscle mass. Just as there are weight gain diets among the various types of slimming diets, so there are high calorie diets.

However, are there any special indications for the high-calorie diet? What are its benefits? And what are the health consequences?

The answers in this article!

High-calorie diet: what is it exactly?

The high-calorie diet is a diet for thin people. It’s a healthy diet to regain your healthy weight by eating foods that provide energy. The goal of this diet is to provide the body with 50 calories per day to consume about 500 grams per week. By stimulating appetite during moderate physical activity.

High calorie diet to gain weight!

Gaining weight with the high calorie diet is done by changing your eating habits. But this time by consuming high-calorie foods with proteins, carbohydrates and lipids to incorporate them into your daily menus. Without increasing the amount of meals eaten.

As with any diet, you need to stick to the rules and always balance your meals to get the desired result.

So what are its health benefits?

The high-calorie diet, what are the health benefits?

The diet allows you to regain your normal, healthy weight in a healthy and safe manner, especially for those whose BMI is below normal.

But also in people with a fast metabolism that does not allow them to have an ideal healthy weight.

It allows you to gain weight without being obese; to develop your curves on a diet basis, accompanied by regular and moderate physical activity.

But is the diet suitable for all organisms with concrete results?

Is the high-calorie diet a concrete guarantee for all profiles?

Both genetically and physically, natures are very different and react differently to certain stimuli. This also applies to diets for specific purposes. Let’s take the case of the hypercaloric diet that interests us today. It is important to note that metabolism is the main factor in both weight gain and weight loss. This is the case for people with fast metabolisms who burn calories faster than others. For example, these people find it impossible to maintain a stable healthy weight. And despite proper nutrition, other factors must be considered to expect results; this is the case for example:

StressNicotineCaffeineDifferent temperatures

Therefore, a high-calorie diet is not for everyone if we consider the specifics mentioned above.

How to gain weight on high calorie diet?

By replacing certain foods in our meals with foods that are high in calories, high in energy and high in good fats.

If you’re looking to gain more weight, it’s important to include these foods in your diet, especially those rich in:

Proteins (meat, oily fish, eggs) Starches and legumes (rice, potatoes, potatoes, etc.) Dairy products and cold meats (cheese, yogurt, whole milk, etc.) Fruits (bananas, grapes, avocados, etc.)

Here is an example of a high calorie weight gain menu

Breakfast: coffee or tea + muesli bread + butter with cold cuts of your choice + a banana + fruit juice

Snack: Rusks or mixture of dried fruits or yoghurt

Lunch: Rice with fried chicken + cream dessert

Snack: cereal bowl with milk

Dinner: Vegetable salad + 150g of meat or fish or eggs + seasonal fruit + yoghurt

It is necessary to encourage these foods mentioned above, but it is advisable to avoid some and avoid bad eating habits.


Sweets, soft drinks and all low-fat products are among the unhealthy foods that interfere with your body’s ability to store fat.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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