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How can you lower your triglyceride levels?

Essential for the body with their high energy content, triglycerides belong to the lipid family and come primarily from sugar and alcohol.

Questions keep popping up about how best to maintain health and avoid external threats.

In this article we look at triglycerides, their health benefits, the disadvantages that can result from their use…

We tell you everything!

Triglycerides: what you need to know

Triglycerides are lipid particles that the body synthesizes from fat injected through the intestines. On the other hand, the liver can also synthesize from glucose. These are components that represent a high dose of energy to the body. They make up an average of 90% of the fats provided by food. They are found in several foods of plant or animal origin. It’s important to know that triglycerides don’t mix with water; in this case they are associated with lipoproteins and chylomicrons to ensure their transport in the body.

Hypertriglyceridemia is when the level of triglycerides in the blood is very high. It should also be noted that the normal level of triglycerides in the blood is 1.7 mmol/L.

Through a blood test, it is possible to know exactly what your triglyceride levels are.

Blood triglyceride levels can vary depending on several parameters, including age, diet, weight, smoking, alcohol, physical activity, which are among the most important criteria.

So are certain foods forbidden to properly regulate your triglyceride levels?

High Triglycerides: What Foods Should You Avoid?

Poor eating habits can be the cause of high blood triglyceride levels; which tends to weaken the immune system and cause dangerous diseases. Therefore, the following foods should be avoided:

Alcohol: Consuming alcohol in excess of the allowable daily allowance can be the cause of high triglyceride levels. In order to slow down the increase in blood triglycerides, it is advisable not to drink more than one 33 cl beer per day. If you can’t stop drinking alcohol, you may be able to replace it with a glass of antioxidant-rich red wine.

Therefore, if your triglyceride levels are high, drinking alcohol is prohibited.

High-sugar foods: Processed foods are generally high in carbohydrates, or “hidden sugars.” Therefore, it is important to be very careful as sugar is used in the form of glucose, sucrose, sucrose, galactose, fructose and sorbitol.

Here is a list of sweet foods not to eat during hypertriglyceridemia:

White SugarRaw SugarBrown SugarBrown SugarMaple SyrupCorn SyrupNutella; Chocolate and hazelnut toastGranola barsDonutsFruit juicesSoft drinks

However, what foods should be preferred to avoid high triglycerides?

How to lower triglyceride levels?

The high triglyceride level is basically the result of a poor diet. This requires quality nutrition to bring them down significantly. Foods rich in omega-3 fatty acids are often used to help maintain or lower triglyceride levels within norms.

Eat at least two servings of oily fish per week. With a good frequency, the glyceride level drops significantly.

We can find salmon, mackerel, tuna, sardines and trout.

How to prevent high triglycerides?

As mentioned above, a balanced diet low in sugar in processed industrial products helps prevent hypertriglyceridemia. It is also very important to get regular physical activity and maintain your ideal weight to avoid obesity. Cigarettes and alcohol must also be consumed in moderation so that the body can better prepare for and ward off possible attacks of hypertriglyceridemia.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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