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the IBS diet for irritable bowel

Irritable bowel syndrome (IBS), also known as irritable bowel syndrome, is a condition of the digestive system characterized by severe abdominal pain.

With this in mind, an irritable bowel diet is suggested to relieve this pain. It’s a diet that reduces the elasticity of the gut by removing foods likely to cause digestive irritation while promoting more digestible foods. Applying these basic principles to the letter will reduce symptoms such as bloating, abdominal pain, and bloating.

What about the irritable bowel diet? How do you actually use it? Which eating habits should be considered?

Details in this article!

Diets and Irritable Bowel Syndrome

Is There Really a Trick to Curing Irritable Bowel Syndrome? This question is asked by many patients who are engaged in a bitter struggle against this disease.

However, a good premise is in place to alleviate this pain; It’s a question of a balanced diet. This nutritional balance or diet for irritable bowel aims to prevent swelling and irritability on a daily basis.

And for real results, it must be strictly followed for up to a month. Then comes the time when there must be a gradual re-introduction of the foods excluded during the diet.

In IBS, fiber takes the place of choice, a food that would not damage the digestive system and intestines. And some special features are therefore noteworthy:

Soluble Fiber: Fiber intake is an essential requirement for healing irritable bowel syndrome. However, the modern diet favors less and less fiber. Soluble fiber has the power to turn into a gel to make digestion easier on the gut. This eliminates the path to the digestive tract.

Which foods are high in fiber?

From an abundance we can quote:

BarleyBuckwheatOatmealOat BranPeeled ApplesPeeled Potatoes

Cooked vegetables: As part of an irritable bowel diet, it is advisable to eat cooked vegetables with a certain acid content instead of raw ones.

We can determine:

CarrotSweetPotatoZucchiniSquash

Highly combustible, these vegetables are soft and easily digested by the intestines.

Psyllium: Ingested in food or with water, it has the job of boosting the soluble fiber mentioned above. A tablespoon, then 2 tablespoons gradually is the maximum amount allowed.

Dietary habits of patients with IBS

Strict rules must be followed when treating irritable bowel syndrome. We won’t stop saying it, eating habits promote rapid healing and many patients have embraced this tenet. However, should these habits be reinforced?

As a priority, we offer you a list of foods to include:

Rice, millet and quinoa, peanut butter, tofu, red fruits, passion fruit eggs, soy products (milk, cream, yogurt), sweet herbal teas (chamomile, ginger, mint, fennel), almond butter,

And for better efficiency, in addition to eating, we suggest some habits to incorporate into your diet.

It is :

Drink enough water: 2 L per day is the amount of water that the body needs per day. It is therefore advisable not to consume ice water and never drink 2 glasses in a row to avoid complicated abdominal overload in patients with irritable bowel syndrome Divided meals: For IBS patients, it is recommended to prepare 3 main meals to avoid overloading the digestive tract .

However, before starting the diet, the advice of a doctor is required.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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