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5 tips for permanent weight loss

Who doesn’t want to maintain their ideal weight or lose weight permanently? Some seem to have succeeded, and others find it difficult to do so because their path in life contradicts their expectations.

In this article, Health Press proposes a solid plan that summarizes 5 effective tips to help you reach your goal with ease. Stay tuned!

Listen to your body.

Don’t let diets or nutrition trends dictate what you should eat. Listen carefully to your body’s signals: it tells you when you are hungry, when you are thirsty, when you are full or when it needs which food.

Just because someone you know eliminates wheat, lactose, or carbohydrates from their diet, or because a colleague of yours recommended such a diet, doesn’t mean you should do the same. Everyone has their own diet.

However, if you want to lose weight naturally and permanently, you should definitely observe yourself: when are you really hungry and when are you just snacking out of boredom or habit? As you begin to pay more attention to your daily habits, you may begin to see why you are struggling to reach your goal.

Take your time.

Take your time to eat. Your body will thank you more for a mindful meal than for a quick sandwich on the way to the subway at work. Eating more slowly makes you feel full and of course helps you lose weight. Various studies over the past few years have shown that eating slowly leads to better digestion and saves calories.

Did you know that the feeling of fullness only sets in after 20 minutes? Sending the message of satiety to the brain takes a long journey, it is obvious to eat slowly to notice it and stop when you are no longer hungry.

One more reason, it’s all about enjoying the best flavor of your meal when you take the time to enjoy the food. It makes you happy and relaxed. Eating slowly, then, pays off in more ways than one.

Make good food choices.

Conscious enjoyment isn’t just about listening to your body and eating slowly.

When you get close to a certain category that you like, know that you will continue in this rhythm. Organic quality, regional and seasonal fruit and vegetables, fair trade products, little meat and other foods of animal origin, a variety of choices gives you the opportunity to choose your favorite foods and prepare healthy meals with fewer calories. . Over time you will find that your diet depends on your conscience.

If you want to lose weight naturally: get moving!

In addition to good nutrition, a healthy lifestyle naturally also includes sufficient exercise. It sounds trite, but it is extremely important if you want to lose weight naturally: try to incorporate a little more exercise into your everyday life.

Take the stairs instead of the elevator. Spend more time walking or cycling. Go for a walk on the weekend instead of watching TV. Multiple activities remain accessible whether you are alone, with friends, family or as a couple. On the contrary, this type of activity not only helps you lose weight permanently, but also strengthens your bond with others or with yourself.

The 5 a day rule

A healthy diet brings together several aspects, including the style of cooking, the type of food, and the amount of servings. At the same time, it should be mentioned that a healthy diet can be attractive if the plate is well filled, colorful and varied.

The 5 a day rule means that you should eat an average of 5 fruits and vegetables per day. During your snacking, you’ve been straying or attracted to sweets. Escape to your favorite fruit or vegetable to enjoy at leisure. Make it a habit to bring a lunch box in which you put cucumbers, carrots, seasonal fruit, bananas, apples, and a handful of dried fruit. This combination will serve you great healthy snacks throughout the day.

And the number one piece of advice not to be missed is to stay hydrated!! Water is the ultimate appetite suppressant and fat burner. Be sure to drink 2 liters a day. You may find this article helpful: How to drink water to really lose weight?

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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