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5 tips to fix it

Do you feel full after certain meals? You are not alone in this case. Bloating is a common problem that many people face on a daily basis. Although not usually serious, they can be uncomfortable and frustrating. Luckily, there are several things you can do to get rid of bloating and start feeling better fast! We will go through five methods to get rid of bloating. So what can you do to stop them?

First, find out where bloating is coming from?

Flatulence can have many causes, the main ones are:

Bloating: When gas builds up in the intestines, it can cause the stomach to expand and feel bloated. Dehydration: Can also cause bloating as the body retains water to stay hydrated Wheat Constipation: Can cause gas and bloating as stool builds up in the intestines, preventing gas from escaping.

There are many ways to reduce bloating, including avoiding trigger foods, drinking plenty of water, and exercising regularly. By understanding what causes bloating, you can take steps to prevent it.

Any of these bad habits can be the root cause of bloating:

– Eating or drinking too quickly: When you eat or drink too quickly, you end up gulping air with your food or drink. This can lead to bloating.

– Chewing Gum: Chewing gum can also cause you to swallow air, which can lead to bloating.

– Smoking: Smoking cigarettes can also cause you to swallow air, which can lead to bloating.

– Drink fizzy drinks: Fizzy drinks contain carbon dioxide, which can build up in the stomach and cause bloating.

– Lactose intolerance: Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products. It can cause bloating and other symptoms like abdominal pain, diarrhea, and gas.

So do you know each other?

Combat flatulence: Here are our 5 tips!

– Do sports regularly:

Not only can exercise move gas through your digestive system, but it also improves digestion and promotes regularity.

– Consume enough fiber:

Eating fiber has several benefits throughout the body. Let’s take a closer look at the fundamental role of fiber’s digestive system benefits. They can help food pass more easily as they fight colon cancer and digestive disorders like bloating.

– Drink enough:

Drink plenty of fluids to keep your digestive system working properly and prevent bloating. Drink an average of 1.5 liters of water, herbal tea or fresh fruit juice are always welcome. Avoid carbonated drinks as they cause bloating by trapping air in your stomach.

– Try probiotics:

Probiotics are live bacteria that help improve gut health and may help reduce bloating.

– Eat slowly and chew well:

Chewing is a process that contributes to the proper digestion of food. But before paying attention to chewing, you must first monitor your diet. Certain foods can cause bloating, such as beans, legumes, cruciferous vegetables, and dairy products. Avoid these foods or eat them in moderation to reduce bloating. Also, excess salt can contribute to water retention, which leads to bloating. Avoid processed foods and salty snacks. Then it should be noted that the more time you take to enjoy your dishes, the better your digestive system can function.

By following these tips, you should feel better and reduce bloating. Remember to listen to your body and see your doctor if the bloating doesn’t go away or you have health problems.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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