Like all massages, the Amma massage has its origins in traditional Chinese and Japanese medicine. It is a technique somewhat based on ancient strategies, mixing techniques from Reflexology, Swedish Massage, Shiatsu and Chiropractic.
What is AMMA massage?
The Amma massage advances more energy blocking techniques by articulating 148 points associated with a specific concordance along the muscles, meridians and joints. It is also useful for prevention and maintaining good health.
In addition to its stimulating properties, it allows a very deep state of relaxation and inner well-being. Amma is a traditional Japanese term meaning “massage”. We can also speak of Anmo, used in China and its equivalent for several millennia. That is why we speak of Amma technique, Amma therapy or Amma massage to define the practice of this massage technique.
However, what are the specific techniques to practice Amma massage?
How is the seated AMMA massage performed?
More practiced in growth centers, relaxation centers, in hospitals and in private practices, the complete massage is practiced lying on the whole body.
However, there are peculiarities in the exercise, such as a sitting posture, which is practiced on a chair with the exclusion of leg tension. In the sitting position, the chair must be made in a certain way.
Generally, Amma massage is performed on a person covered or clothed with a sheet. This is usually placed on a massage table or chair for the seated position. A session lasts about an hour.
It is also important to point out that prior to the session and especially in the therapeutic context, an energy balance is carried out by the respective therapist. This assessment is based on the 4 steps of Traditional Chinese Medicine:
By ObservationBy QuestioningBy TouchBy Smell
That’s why he takes the time to diagnose the tongue, feel the pulse, see the sore spots before massaging them. He also takes the time to write down all the information on physical characteristics (general attitude, physique, posture, vitality) and lifestyle habits.
Examination performed on the person, the patient is asked to communicate only in case of pain and discomfort. The therapist can explore his wide repertoire of techniques such as Swedish massage, reflexology, shiatsu and bone manipulation.
The Amma massage is comparable to a choreography, both through the movements used, the rhythm and the manipulations. And for the seated Amma massage, it has to be done in 15 minutes and in a very specific order. Starting with the shoulders, back, neck, hips, arms, hands and head.
With a well-made chair, the clothed patient remains on their stomach, their head on the pillow, and their back between the masseur’s hands. Between 20 and 30 minutes, the therapist performs stretches and pressures that combine 23 upper body gestures. The increasingly popular Amma massage is not only affordable but also very accessible in her practice.
The benefits of the Amma massage!
Among the many benefits, the Amma massage is an excellent ally against pain, improves blood circulation and is also very beneficial for stress relief.
In addition, the Amma massage is practiced to treat headaches and neck pain.
Is it made for everyone?
Massages generally pose no risk to a subject in good shape.
However, it is strictly forbidden to massage people with cardiovascular diseases, respiratory diseases and diabetes. It is also contraindicated after a meal, after surgery and ideally after the 3rd month of pregnancy.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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