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Gluten-free diet: what to eat?

When it comes to staying healthy and maintaining an ideal weight, everyone chooses the eating rhythm that seems appropriate to them. Today we are going to talk about one of the diets that is on everyone’s lips across Europe, on the one hand because of the myths and nuances that accuse it of having a negative impact on general health, and on the other hand because of its benefits for people with celiac disease. Presse santé focuses on gluten-free nutrition, its benefits, the risk of a deficiency and generally a good alternative to losing weight and a new healthy eating rhythm? Continue reading!

What is a gluten free diet?

Eating gluten-free means extracting from your diet a protein present in grains and products made from them. Settle for foods that are completely gluten-free. Is it intolerance or hypersensitivity or a recommended choice of your environment? In order to know how to deal with restricted diets, a few questions must be answered.

What is gluten?

As discussed above, gluten is a mixture of whole proteins. Present in high concentrations in wheat and certain cereal derivatives.

What does gluten consist of in detail? Gluten is the group of protein molecules called glutelins and prolamins. This reserve combination is at the same time an allergenic protein mixture in humans. Where does celiac disease come from?

Hypersensitivity, gluten intolerance or celiac disease: what’s the difference?

The most well-known gluten-related diseases are celiac disease and gluten intolerance.

In celiac disease, the presence of gluten in the body leads to the formation of antibodies that lead to the destruction of the intestinal villi and attack the body’s own tissues, which subsequently leads to serious consequences such as diarrhea and a drop in performance. The only remedy is a gluten-free diet, which must be strictly adhered to throughout life.

The symptoms of gluten intolerance are also quite inconspicuous. It is associated not only with digestive problems, but also with headaches and mental disorders. A diagnosis or so-called “anti-transglutaminase antibody test” is the only cutting edge, depending on the detection rate of anti-transglutaminase antibodies in the blood.

While hypersensitivity is noted in people with irritable bowel syndrome divided between those allergic to wheat and those sensitive to fodmaps.

The gluten-free diet: a fad with serious consequences?

For those who suffer from a gluten allergy or suffer from celiac disease, the only alternative to good health is a gluten-free diet.

For those who tend to experiment with this diet to achieve their goal related to weight loss or indigestion, it is recommended to avoid it because like any other diet, it also has limitations.

In fact, your body absorbs certain nutrients, vitamins, and proteins from the food you eat. If you don’t have a problem with foods high in gluten, it’s better to cut back on them than to eliminate them permanently. Depending on how your body responds, several deficiencies can occur over time. For any type of diet that requires certain restrictions, it is advisable to consult a nutritionist or doctor and follow the medical process that would be beneficial for your body and could possibly help you achieve your goal.

Permitted foods in a gluten-free diet:

The key to the gluten-free diet is to eat fresh and raw fruits and vegetables. Also, replace pasta and bread in all forms with potatoes and sweet potatoes. Fish and meat are gluten-free, but watch out for side dishes like sauces bought at the local supermarket . Read the ingredients listed on the product label before purchasing. Corn, buckwheat, quinoa, and rice can be substituted for grains because they don’t contain gluten. Alkaline dairy products are permitted foods and are harmless for people with gluten allergies. Jam and honey are also welcome, but it’s always preferable to make sure they’re organic to avoid excess sugar. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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