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The 10 highest calorie vegetables

Vegetables are not always eaten for the same reasons. While some eat it to promote weight loss, others are more focused on the significant caloric and nutrient absorption it provides to the body. In this article, Presse Santé offers you an overview of the 10 most calorie-rich vegetables.

For a high-calorie and healthy plate: be careful if you want to maintain your weight!

the lawyer

In reality, there is always confusion when it comes to considering the avocado a fruit or a vegetable. In fact, it can be used in both cases.

However, it is packed with multiple benefits with its high content of established mono-fatty acids aimed at effectively fighting the bad cholesterol present in the body. The avocado is also very high in fiber, which makes it easier to transit and promotes good digestion.

It’s a vegetable with multiple health benefits. However, it is highly recommended not to accompany it with mayonnaise or vinaigrette and to consume it in reasonable quantities.

The peas

Very high-calorie vegetable, peas benefit from a significant presence of carbohydrates and proteins. It is therefore advisable to eat peas for lunch to have a strong feeling of satiety.

It is a food that is also low in fat.

turnip

Beets are among the foods that accelerate the feeling of satiety very quickly and are also rich in antioxidants, which also promote hepatic and renal elimination.

However, despite the carbohydrates it contains, beets contribute to weight loss.

Corn

Rich in vitamins and minerals (magnesium, zinc, phosphorus, iron), corn is an excellent ally for health. With a powerful antioxidant presence, it revitalizes the immune system and promotes the elimination of toxins.

However, to prevent it from making you fat, you need to consume it in balanced meals.

The artichoke

Also very high in carbohydrates, the artichoke is one of the vegetables with the most calories in carbohydrates. It is a food that promotes waste elimination at the same time.

On the other hand, to avoid the opposite effect, its composition in a dish should not be prepared with vinaigrette.

Cauliflower

Rich in vitamins, minerals and proteins, Brussels sprouts are a healthy food. It is also an excellent ally for cleansing the liver and eliminating toxins.

On the other hand, it is one of the most calorie-dense vegetables due to its high fiber and protein content.

aubergine

Like apples, aubergines are rich in pectin. This is the reason why individuals who consume it get satiated quickly. Pectins are also soluble fibers that help remove toxins from the body.

broccoli

Broccoli is a high-calorie vegetable, rich in vitamins and minerals, and especially calcium, and is generally recommended in a low-fat diet. It is a diet that also includes dairy products such as cream, yogurt, cheese, etc.

If you have a fragile gut, it’s better to eat broccoli in small amounts or to banish it from the plate altogether.

Potato

It is a vegetable that has always enlivened debates about its virtues or benefits in the body. Rich in fiber, it promotes slow digestion and always increases the feeling of satiety.

In addition, good cooking is appropriate to get the most benefit.

For example, for potatoes, prefer steaming to fries or mashed potatoes, which, once crushed, raise blood sugar levels while promoting weight gain.

The green bean

Green beans are just as high in calories as other vegetables and are generally preferred as part of a weight loss diet. However, its consumption must be without oil.

Green beans are rich in 23% B9 vitamins and minerals, mainly sodium and 18% selenium, which are responsible for the proper functioning of the digestive system in the body.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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