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The best foods for a flat stomach.

A flat stomach is the result of proper nutrition and regular exercise. It is the dream of many people. There is no ultimate secret recipe for this, but you can fight the extra pounds with some foods that are particularly good for a flat stomach. Health press reveal source from experts.

How do you get a flat stomach by eating?

Our body stores excess energy! It is no secret. Unfortunately, this often happens exactly where we need it least. Unwanted love handles develop on the stomach in particular, which prevent you from wearing your sexy outfits, especially in summer.

This problem area is not necessarily genetic, but is also related to modern lifestyles, poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.

These foods help fight belly fat.

Wholemeal bread: do without carbohydrates completely for a flat stomach? It is not necessary ! Instead, opt for long-chain carbohydrates, which are mostly found in whole grains. Wholemeal bread, for example, keeps the blood sugar level constantly high, makes you feel full for longer and thus prevents cravings.

Avocado: Although avocado is known as a high-fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and fatty fish, have numerous health-promoting properties, such as a protective effect on the cardiovascular system, while at the same time ensuring a lasting feeling of satiety.

Hot peppers: According to a study by the University of Wyoming, hot peppers help you lose weight because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent cravings and prevent cravings for sweet and fatty foods. It also benefits a flat stomach!

Probiotics: The lactic acid bacteria contained in probiotics ensure a healthy intestinal flora, stimulate the metabolism and prevent flatulence and indigestion. So use yoghurt, kefir, sauerkraut, etc. regularly if you want a flat stomach.

Eggs: Although eggs are relatively high in calories, they can still help you get a flat stomach. They are rich in omega-3 fatty acids, which keep you full for longer. They also contain all the amino acids that are important for building muscle mass. So, when combined with exercise, eggs can help you lose belly fat.

Broccoli: The cabbage vegetable is a real superfood thanks to the vitamins it contains. Due to its ingredients, regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli must also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restrictions. In addition, the calcium it contains strengthens the bones, and the magnesium contained in its composition is responsible for the development of nerve and muscle cells.

Asparagus: If you want to lose belly weight, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber, which stimulates digestion and is low in calories at the same time.

Cucumber: The green vegetable is not only versatile in the kitchen, but also contains practically no calories due to its high water content. In addition, there is the antioxidant quercetin, which declares war on the bloated stomach.

Sweet potato: Carbohydrates also have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to satisfy your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, which is responsible for the feeling of satiety.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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