Good eyesight is a godsend these days. Vision problems have become commonplace and affect all age groups. However, it is a problem that is accentuated after the age of 45. Between presbyopia, glaucoma and cataracts, there is no shortage of complaints to identify a vision disorder. How do you maintain correct vision?
How can you maintain the need to optimize your viewing comfort?
When your vision isn’t clear, it’s important to give it what it needs without resorting to contact lenses or surgery. Therefore, a good diet rich in vitamins is an excellent ally for eyes that are always in good shape.
Above all, we note:
Inadequate intake of vitamin A impairs our reserve of rhodopsin, a type of illumination that allows us to see at night or in low light conditions.
Most commonly found in the retina, lutein helps protect the eye from strong light through these cells. Scientific studies have even proven that a good intake of lutein can improve visual performance.
Remember that lutein is an antioxidant found in fruits and vegetables like kale, chard, or spinach.
And always with the aim of improving your eyesight, the following foods are rich in vitamins and antioxidants:
Liver: Rich in Vitamin A Butter and Sweet Potato: Rich in Vitamin A Carrots, spinach, kale leaves zucchini
The above foods have the ability to effectively improve vision problems.
Let’s take a closer look at presbyopia and how to deal with it!
What is presbyopia?
It is considered a visual anomaly, a progressive decrease in the ability of the eye that prevents it from making a correct development of a precise image. And for people who are faced with it, difficult to read without proofreading.
And the biggest victims are over 45 years old.
To this we can note that this is a problem that everyone will have to reckon with one day, because the older we get, the more it becomes accentuated. Consequently, the figures indicate that it is a disease that affects 40% of the French population.
This figure also gives us an idea of the aging of the population.
So is it a preventable disease?
What are the symptoms of presbyopia?
Do you feel uncomfortable reading on your tablet or newspaper, do you want to increase the brightness of your phone to read well? You are probably on the verge of presbyopia!
These are symptoms that usually appear around the age of 40.
Exactly a sense of visual discomfort with a need to force reading is felt. And among the most revealing symptoms we can note the fact of removing one’s newspaper as much as possible while reading.
And relatively, with age, the symptoms change slightly.
For example, at the age of 45 it is difficult to see less than 30 cm; Distance doubling to 1 m by age 60.
Here, however, the real question arises: Do we lack remedies?
Optical solutions for presbyopia
Despite all the experienced solutions, the treatment of presbyopia involves the prescription of medical glasses or corrective lenses. These glasses improve comfort in a tight reading situation. People can even experience presbyopia and myopia. Single-pair varifocal lenses are currently available to improve distance, near and intermediate vision.
Bifocal progressive lenses are also offered to treat this anomaly.