Between stress, fears and professional pressures, everything seems well prepared to prevent us from relaxing, let alone meditating. If the psychological and temporal determinations are not linked, the place of relaxation is sacrificed in favor of other considerations.
In this article, here are 10 reasons why you should find time to meditate!
What are the reasons that should make us meditate?
Taking time for yourself is no longer on the agenda. subway, work, sleep; The day is already too busy to spend time in meditation. However, this time is of the utmost importance and allows for not only a spiritual but a temporal reconnection while also allowing for clear and organized ideas for future projects.
Meditating is useful:
Not to be depressed
According to The Lancet in its medical journal published in 2015, practicing mindful meditation is important to preventing depression from recurring. For those who use antidepressants, for example, this meditation would be an excellent addition.
A test conducted on 91 women with fibromyalgia shows a significant decrease in depressive symptoms in these women.
To have full self-confidence
Nowadays we don’t take the time to switch off. During the breaks, on the train, we are always stimulated via our smartphones, for example reading a message, scrolling social networks, watching a series, etc. Meditation is therefore essential to reconnect with yourself and the environment around you .
“Reports,” in its scientific journal, notes that meditation is a key ally that can significantly increase brain gray matter volume and happiness.
To relieve stress
One of the first positive effects of meditation is the fact that it greatly reduces stress and anxiety. This relief applies to both healthy people and those with chronic diseases.
To combat insomnia
By promoting mindfulness meditation techniques, you will find an effective way to sleep better; especially if the insomnia is caused by anxiety or stress.
To prevent headaches and migraines
Research on meditation and how it can relieve migraines has been published in the medical journal Headache. This test included 19 migraine and chronic subjects for 8 weeks. The result showed a significant reduction in migraines and their frequency, especially in subjects who followed the mindfulness meditation method.
To control your emotions
Research never ceases to amaze us about the benefits of meditation! Paul Ekman, a professor of psychology at the University of California, who conducted an experiment called “The Startle,” says the more negative emotions invade a person, the more they jump.
So, during his experiment, Professor Ekman outfitted the monk Mathieu Ricard with sensors and electrodes, before making him hear a loud noise similar to that of a firecracker in his ear. The latter didn’t move and told him that he hadn’t heard a sound. Great serenity is the result of high-quality meditation!
Meditation allows us to be in a complete state of relaxation. And in this phase of relaxation, the blood pressure drops and the blood vessels dilate. Therefore, it would be useful for better blood circulation.
To avoid burnout
Occupational exhaustion, also known as burn out, is the result of too much stress that has accumulated in the professional environment. To make it clear that it is different from depression. Therefore, by practicing meditation, burnout symptoms tend to resolve.
Meditating costs nothing!
Unlike other practices, meditation is free and only requires time management to best practice.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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