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The older we get, the bigger we get! Where from ?

As we got older, weight gain became normal. The figures from this point of view indicate that women in France between the ages of 20 and 50 have 7.5 kg more than other European women who take ten. In fact, weight gain throughout your life is related to several parameters. While some experience this naturally, others experience it as a result of menopause, pregnancy, etc. This article will give you an overview of the factors that cause weight gain and how you can prevent it!

Is Weight Gain Inherent to Menopause?

First, let’s be clear that women have more body fat than men. The numbers indicate that 18-25% of women’s body weight is made up of adipose tissue, compared to a maximum of 15% in men.

Fat reserves are much more present in the thighs, hips, buttocks and all over the lower body. These reserves are useful to ensure the survival and reproduction of the human species. Of course, these fats are part of the natural constitution of women. Male fats, on the other hand, are less important since they are in the abdomen.

In women, muscle breakdown in the inner parts is inevitable during menopause. It is the result of the drop in estrogen. In reality, at this stage the woman can no longer give birth, her reserves are no longer of much use. This has a major impact on weight gain. The fats then used to replace the deficiencies of the fetus are stored, the result is visible on the waist and hips, which gain volume.

It is important to specify that weight gain in menopausal women is unquestionable if they maintain the same rhythm of life! For this reason, it is mentioned that women in this category generally gain 4 to 5 kg more. On the other hand, to avoid this weight gain, it is advisable to exercise and eat a balanced diet.

One study even showed how important it is to exercise, especially during menopause. 20 to 30 minutes of brisk walking per day would allow menopausal women to control their ideal weight.

What Are the Other Causes of Weight Gain?

Pregnancy is also an important factor that contributes to weight gain. In the 9 months of pregnancy, hormones very easily promote the so-called pregnancy pounds.

In this case, some hormones store these fats to develop appetite while others reserve them to use for breastfeeding. For this reason, women are advised to resume physical activity two months after childbirth, the time required for perineal rehabilitation in the best possible conditions. However, it takes a little longer for people who have had a cesarean section.

Hyperthyroidism, a cause of significant weight gain, is in some ways a thyroid abnormality that is the cause of weight gain associated with excessive fatigue. It is usually a disease that affects women over 50. It is an abnormality that cannot be cured, however thyroid hormones are specifically designed to control it.

How can you prevent weight gain?

In fact, weight gain is linked to the natural aging process. Often, people who face it develop very serious health complications due to their obesity. That is why it is important to lead an appropriate lifestyle. The first is to keep a proper diet.

Namely, a rich, healthy and balanced diet that does not promote weight gain. Note that the older you get, the more your metabolism slows down and your need for calories decreases. Discover 5 tips to control your weight after 55.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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