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Tips and tricks to speed up beard growth

Although exercise and a nutritious diet can speed up beard growth, the main factors that determine how much a person’s beard grows are hormones and genetics.

Men start having facial hair during puberty. Many of them will notice their facial hair starting to grow past their upper lip. Other places where you may notice early facial hair growth are the chin or the sides of the face near the ears, which people refer to as “sideburns.”

Facial hair grows differently on everyone. Some people can grow a full beard in their late or mid-teens. Others may continue to have sparse areas of growth into their late twenties, while others may never experience significant facial hair growth. This article examines the factors that affect beard growth and whether it is possible to grow a beard faster.

What factors influence beard growth?

Genetics and hormones are the main factors that determine how quickly and how much a person’s beard grows. Your lifestyle and habits can also affect how your beard grows. Testosterone is a hormone that affects facial hair growth and its levels can vary. Men between the ages of 19 and 38 typically have levels between 264 and 916 nanograms per deciliter. Low testosterone levels can affect beard growth. For men with low testosterone levels, taking supplements under medical supervision can help increase beard growth. If a person’s testosterone levels are within the usual range, taking supplements is unlikely to affect their beard growth.

Genetics also affect the growth of a person’s beard. Some genes promote the growth of a fuller beard, while others will only ever grow a sparse or patchy beard or other facial hair.

Beard growth tips

Health and well-being affect the functioning of his entire body, including the growth of his beard. While it’s not possible to alter a person’s genes, the lifestyle habits they can adopt can help them achieve a fuller beard.

Physical activity

Exercise improves blood flow, which helps stimulate hair follicle growth. Exercise like weight lifting and strength training can also help increase a person’s testosterone levels. During the day, testosterone levels naturally fluctuate in young men, with higher levels in the morning and lower levels in the afternoon.


Good nutrition from a balanced diet can help grow a beard and maintain good health. According to a 2015 study, obesity and low testosterone are interrelated, meaning that low testosterone can lead to obesity and obesity can lead to low testosterone.

Nutrients such as zinc can also boost testosterone levels. A nutritious diet will not replace genetics, but it can help existing hair grow healthier and fuller. Here are some foods that may help:

– Lean proteins, such as chicken and salmon
– iron-rich foods such as liver
– Whole grains and other complex carbohydrates
– Zinc-rich foods such as nuts and chickpeas
– Healthy fats like those found in avocados
– Fruits and vegetables, especially those rich in B vitamins and vitamins A, C, D and E.


Certain dietary supplements can help maintain a person’s health so that they can grow their beard as fully as their genetic makeup allows. A multivitamin complex containing iron and zinc can be taken if the diet is not providing enough of these nutrients. However, there is no dietary supplement that will allow a person to grow a beard if they don’t have the genes to do so.

skin care

Maintaining a healthy skin care routine, including beard cleanliness, can have a positive impact on the growth and appearance of a person’s beard. A facial scrub can help remove dead cells and debris around each hair follicle, allowing hair to grow freely through the skin. Exfoliating can also reduce ingrown hairs under the beard.

Leave-in beard conditioners can nourish and moisturize the beard. This reduces and prevents beard dandruff and gives the beard a fuller appearance. It is best to do a patch test to find out the most effective beard products.


Not only is sleep necessary for overall health, but it can also promote beard growth. Men’s testosterone levels generally increase when they are asleep. A 2015 study found that reducing daily sleep reduced testosterone levels in healthy young men.

Can you grow your beard thicker?

Keeping a beard clean and moisturized can help make it look thicker. However, there is no precise, scientifically proven routine that can thicken a growing beard. However, some anecdotal evidence suggests that olive oil and avocado oil can thicken beards. These oils can work similar to leave-in conditioners to keep the beard nourished and hydrated.


Beard growth mainly depends on a person’s genetics. However, testosterone plays a role in the speed and quality of beard growth.
Ensuring that testosterone levels remain stable and healthy by exercising regularly, eating well, getting enough restful sleep, and exfoliating helps to grow a person’s beard as thick and full as is naturally possible.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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