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5 things you should never eat at night

It’s no secret that unhealthy foods can make you tired and lethargic. But did you know that eating certain foods too close to bedtime can also keep you up at night? Eating out late at night can be a bad idea for a number of reasons. First, your body has a harder time digesting food when you lie down, which can lead to indigestion and heartburn. Second, eating close to bedtime can disrupt your sleep, making it harder to get a good night’s sleep. Finally, late-night snacking can contribute to weight gain because your body stores calories from late-night meals rather than fat. If you want to avoid indigestion, insomnia, and weight gain, here are five foods to avoid in the evening or just before bed.

The candy :

Cookies, sweets, dark chocolate, sweets, … We all have a weakness for this type of food, although we are aware of its negative effects on our health, especially weight gain. However, it is important to avoid consumption in the evening. First, sugar can cause blood sugar spikes that can lead to trouble sleeping. Second, sugar is highly addictive, and eating sweets in the evening can lead to daytime cravings for sweeter foods. Finally, sugar can have a negative impact on dental health as it encourages the development of tooth decay-causing bacteria. The next time you’re tempted to have a sugary snack before bed, remember that it may not be the best choice for your health.

The cold cuts:

Many people enjoy eating charcuterie for dinner, but there are a few downsides to be aware of. First, cured meats are often high in sodium, which can lead to bloating and water retention. Also, they’re typically processed meats, meaning they’re high in artificial ingredients and preservatives. These additives can put a lot of strain on the digestive system, leading to constipation or other digestive disorders. Finally, cured meats tend to be quite greasy, which can make you feel sluggish and contribute to weight gain. If you’re looking for a healthy, balanced meal, avoid going to the deli at lunchtime.

Fries:

It’s no secret that fried foods aren’t the healthiest. Known for being high in calories, fried foods are the real source of fat that can easily contribute to weight gain. They are among the leading causes of risk of chronic health problems and heart disease. But did you know that eating fried foods late at night can also be bad for your sleep? Fried foods tend to be heavy and greasy, which can make it difficult to fall asleep. Plus, they can cause heartburn and indigestion that can keep you up at night. If you want to sleep well, it is best to avoid fried foods in the evening. Instead, opt for lighter options like grilled or fried chicken or fish. You’ll sleep better and wake up refreshed and ready to start your day.

Fruits rich in vitamin C:

Vitamin C is a water-soluble vitamin that is essential for human health. It plays an important role in many bodily functions, including collagen formation and iron absorption. Although it’s widely accepted that vitamin C is good for your health, there are some downsides to eating vitamin C-rich fruits in the evening. For one, the acidity of citrus fruits can cause heartburn and indigestion. The sugar in many fruits can also disrupt sleep. What is certain is that vitamin C is excreted in the urine, so eating citrus fruits in the evening can lead to more trips to the toilet. So if you want to get a good night’s sleep, it’s best to avoid fruit right before bed. However, if you’re craving something sweet before bed, try opting for a calmer fruit like a banana or grape. These fruits have lower sugar and acid levels and are less likely to keep you up at night.

Examples of vitamin C-rich fruits to avoid in the evening: orange, lemon, kiwi, red fruit, grapefruit, lychee, black currant, guava, mango, melon, and papaya.

Cheese :

Eating cheese for dinner can have some downsides. First, it can be tough on your digestive system. Cheese is high in fat and cholesterol, which can slow digestion and lead to bloating, indigestion, and even constipation. Also, eating cheese in the evening can promote weight gain. Since cheese is also high in calories, it can lead to extra pounds if you’re not careful. Finally, eating cheese in the evening can increase the risk of tooth decay. The sugars in cheese can support the growth of bacteria in the mouth, leading to tooth decay. So, even if a little cheese doesn’t hurt, it’s best to enjoy it in moderation, especially in the evening!

Tips to avoid eating out in the evening:

Eating late at night can be a difficult habit, but it’s worth it for your health! Here are some tips:

Brush your teeth after dinner, which prevents you from snacking in front of the TV at night. Plan your meals in advance to avoid feeling hungry later. Eating a healthy snack before bed can also help you see through the morning. Try to lose sight of the triggers that make you want to eat at night. That means you shouldn’t keep snacks in one of your bedroom drawers or on the table. When you’re hungry, have a glass of water or herbal tea first. We often think we are hungry when we are simply thirsty. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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