Yoga is an activity reserved for only a certain segment of the population, is completely decentralized and practiced all over the world. While some do it for its therapeutic virtues, others aim only for the physical well-being it provides. In doing so, we witness the emergence of several types of yoga with different goals. Today, Bikram Yoga is of particular interest to us. The details of this new form of massage in this article!
What is that ?
Bikram Yoga is a new generation of yoga based on physical exertion and therefore practiced under very specific conditions. The room temperature should be above 40 degrees and the humidity should be 40%. It is a yoga system that can be summarized in 2 breathing exercises and 26 postures. Its special feature is that during 90 minutes of exercise, all parts of the body are used without exception. In addition, it is the big difference to other forms of yoga, which are particularly based on breathing and meditation.
The practice of Bikram yoga takes place in a specific environment, that is, the exercises must be carried out in a very warm and humid room. The practitioner is expected to sweat profusely in this hot environment to promote better muscle and joint mobility. Bikram yoga is also a great way to remove impurities and increase blood flow.
How do I practice Bikram Yoga?
As mentioned above, Bikram Yoga is based on 26 postures and 2 breaths. These techniques have very specific targets that only need to be looked at with a magnifying glass to get the best benefit. To do this, we will begin by specifying the 26 postures that are part of the sine qua non.
Therefore, each pose must last at least one minute and be performed twice and simultaneously in the same order. The 2 breathing exercises, on the other hand, are only performed once. The pranayama, the first exercise, is done at the beginning of the session. Its main purpose is to control breathing. While the second exercise, also called “Kapalabhati”, is a technique that promotes exhalation through the abdominal muscles, with the main objective of purifying the body.
Who can practice Bikram Yoga?
There is no lockdown, age limitation, or flexibility in the practice of Bikram Yoga. Although it is special with its movements and the muscles involved, it is a practice open to all. Even more for people who want to improve their physical condition and achieve better well-being.
However, it should be noted that this is an activity that burns a lot of calories. Therefore, the heat can cause dehydration. The climatic conditions in which Bikram Yoga is practiced can directly affect heart rate in some people. In any case, Bikram yoga can be banned in its practice in people suffering from possible psychosis.
What health benefits?
If this is your first time hearing about yoga, rest assured that its health benefits are tremendous. So now is the best time to practice it. In general, yoga has a positive effect on well-being, but Bikram Yoga, also known as hot yoga, plays an extraordinary role in mental and physical well-being. Not only will they be worn beautifully, but your breathing will improve and you will feel more flexible.
What about the stars who practice these forms of yoga?
Their dream body, their good zen posture on stage or the energy they release while touring, all these positive and visible aspects are just the result of long hours of yoga. We can mention the example of Madonna, Jennifer Aniston, Eva Longoria and Lady Gaga who practice yoga regularly.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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