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Diarrhea, what triggers it? What foods to stop it?

To rehydrate the body and facilitate intestinal transit, a rich and balanced diet is advisable. Therefore, to combat diarrhea, the special diarrhea diet is becoming popular thanks to its richness in protein, soluble fiber and nutrients. So what foods should be recommended and avoided as part of an anti-diarrheal diet? What are the peculiarities of this scheme? The point of this article!

What foods should be preferred against diarrhea?

To counteract the risk of dehydration, certain measures must be taken to minimize water loss. These determinations must go through real nutritional contributions to compensate for deficiencies in the body. As mentioned above, foods should be high in soluble fiber, water, nutrients and protein.

Foods high in soluble fiber

These are foods that tend to form like gels in the digestive tract. This has the effect of turning liquid stool into more solid stool. Therefore, during diarrhea, you should eat the following foods that are high in soluble fiber:

Nectarines, figs, apricots, oranges, sweet potatoes, coffee beets, Brussels sprouts, broccoli, asparagus, avocado, bread and oat bran, dried peas, chickpeas, pectins in apples, pears, peaches, grapes, tomatoes, potatoes and carrots

High Protein Foods

It is recommended to take it with every meal. By consuming protein, you can always maintain your muscle mass. Protein-rich foods are therefore:


Foods high in sodium and potassium

These are two essential nutrients that should be consumed in small amounts during a diarrheal period. Foods high in sodium and potassium to consider in an anti-diarrheal diet include:

ham;vegetable juice;cheese;natural and smoked fish;tinned food;soups and broths;potatoes;bananas;bifidus yoghurt.

The foods that we have indicated above are very accessible and allow for a higher quality diet. So you can use it conveniently and conveniently! Knowing the foods that trigger diarrhea and therefore how to avoid them is still important.

Which foods trigger diarrhea?

Diarrhea is an abnormality that follows a specific process in the body. In fact, some foods promote and accelerate it more easily than others. These foods are high in simple sugars, lactose and fats. This is the case, for example, with:

Irritating foods:

Their job is to facilitate transit and promote bowel function. It’s a type of food high in irritating substances, insoluble fiber, or just plain bloating-triggering food. For example :

Legumes; cereal products; seeds or nuts; Coffee, tea; Chocolate; soft drinks; strong spices; Flatulence: leeks, peas, corn, chewing gum

They are high-fat foods and have the ability to be quickly transported in the gut. So, here are the fatty foods to eliminate from your diet to stop dealing with chronic diarrhea:

Fatty cheesesTable butterCreamMayonnaisePureeePastries, biscuits

In addition to the development of diarrhea, fatty foods also contribute to the occurrence of other risk factors.

Foods high in simple sugars

In order not to face chronic diarrhea, foods rich in sweeteners and simple sugars should be banned, as they have a very strong laxative effect. These sweeteners are used in many industrial dishes. Here are foods high in simple sugars to avoid:

Flavored BeveragesSodasAlcoholIce CreamFruit YogurtCookies, Cakes, CandyJam, Honey Caramel, SpreadsBrown Sugar, White Sugar, Roux

It is also important to specify that diarrhea is not exclusively of food origin. Other external factors can trigger it; Such is the case of stress or anxiety. It can also be a harbinger of disease in the body.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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