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Top 5 Antioxidants and Their Health Benefits!

Free radicals are the cause of aging and numerous pathologies and are derivatives of oxygen that tend to attack our body and make it vulnerable. A special light was put on antioxidant foods and their importance in fighting threats that destroy our body’s immunity. In this article, the 5 best antioxidant foods for lifelong youth!

The 5 best foods rich in antioxidants.

In order to better balance your health and have proper antioxidant status, it is important to maintain a nutritious diet. This is said to prevent oxidative stress and enable the body to better deal with free radicals. Therefore, the foods rich in antioxidants are fruits from the plant family, in addition to the flavors that come from herbs that must be used in a balanced amount.

Other food categories also need to be considered. For this reason, it is important to always diversify your diet to find the best nutrients and withstand external influences. Because antioxidants complement each other and work in combination, here are the 5 foods rich in them.

Please note that this classification is based on ORAC (Oxygen Radical Absorbance Capacity) calculations. It is a system that allows to calculate the absorption and neutralization power of radicals, while slowing down their damage in the body.

chocolate powder

Preferably unsweetened, dark chocolate is packed with several general health benefits. With its antioxidant power, it is a food to be favored in its dishes and in a very balanced way, to extract the best nutrients from it. And according to the ORAC index, it corresponds to 40,200 µmol TE/100 g.

Fresh chestnut pollen

Food with a strong flavonoid presence, fresh pollen is a product that comes from the beehive. In addition to its richness in flavonoids, essential oils, powerful organic compounds, and phenolic compounds are prevalent in it. Consequently, its antioxidant power no longer needs to be proven. This is also confirmed by the very high ORAC index of 30,200 µmol TE/100 g on average. It should be noted that this is a product that can be bought in health food stores, in the freezer or directly from the beekeeper.

wild raspberry

With its many protective nutrients, the raspberry is of great help in preventing certain types of cancer or cardiovascular diseases. For this reason, a special raspberry treatment is strongly recommended in summer. Its ORAC index is 19,220 µmol TE/100 g.

pecans

Food with very important nutritional values, the pecan nut is rich in good fats, trace elements, vitamins, minerals and proteins. Therefore, consumption would be of great help against cardiovascular diseases. Its ORAC loading would be 17,940 µmol TE/100 g. Needless to say, this is a food rich in antioxidants.

nuts

With its many benefits, the hazelnut has the real advantage of preventing and treating cardiovascular diseases, metabolic diseases and cancer. Their richness in antioxidants no longer needs to be proven, hazelnuts delay aging. According to the ORAC index, the hazelnuts are 9,645 µmol TE/100 g. However, they can be accompanied by various dishes such as salads, compotes or desserts.

However, as you can imagine, the list is far from complete. We have carefully selected the top 5 to properly balance your diet and therefore have the necessary intake of antioxidants. Therefore, it is important to note that these antioxidants cannot be stored by the body. This means that an express cure will not be the best option. Just get it in regular amounts through antioxidant foods and minimize supplements as they are not easily absorbed.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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