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Top 5 foods that cause bloating

Have you ever had the feeling that your stomach is constantly bloated? Whatever you do, no matter how much you eat or don’t eat, it just won’t seem to let up? You are not alone. Many suffer from this problem on a daily basis. But the good news is that there are foods that can help reduce swelling and make you feel better.

When you eat a healthy, wholesome diet most of the time, feeling bloated after meals is normal. This is because your digestive system has trouble breaking down and absorbing all of the nutrients in your food. However, some foods are more likely to cause bloating than others. In this article, we take a look at five of these foods that are sure to surprise you.


Barley is a common cereal in France. With its nutritious components of starch, protein and cellulose, it remains one of the most bloating foods due to its high fiber content.

For people who are sensitive to gluten, barley can cause unpleasant side effects, including bloating and abdominal pain. For some people, even a small amount of barley can trigger these symptoms. In general, the symptoms of barley intolerance are similar to those of other gluten-related disorders, such as B. celiac disease. In any case, it’s best to avoid barley if you’re gluten sensitive.

Other alternatives like buckwheat, oats, quinoa, and brown rice can take their place in your diet.

beans :

Beans are packed with minerals, carbohydrates, fiber, vitamins and protein. They can cause gas and bloating because they are high in fiber and contain oligosaccharides, which are sugars that are difficult for the body to break down. You can try using alternatives such as:

– Andean millet

– Grain

– Lenses

Tip for bean lovers:

To reduce gas during digestion: Soak the beans in water with a piece of charcoal and let sit for six hours. Charcoal is known for its composition of micropores that absorb natural gases from food and reduce gases normally caused by beans.

Frozen or canned meals:

You may like the convenience of frozen and canned meals, but overeating can cause your stomach to bloat. And while it’s not exactly the most starred dining experience, there’s a scientific reason your tummy looks bloated after eating. This is because these foods are often high in sodium, which can cause water retention in your body. Worse, when food is frozen, the water molecules expand and form ice crystals. And when food is packaged in cans, the sealed environment creates an ideal breeding ground for bacteria. When this happens, your stomach may feel bloated and uncomfortable, giving you an uncomfortable feeling of fullness. To avoid this problem, be sure to limit your consumption of frozen and canned foods. Instead, opt for fresh or organic foods that are lower in sodium. You’ll be feeling better in no time!

Apples and pears:

Apple and pear are two popular fruits that are high in fiber, vitamins, and antioxidants. They contain both natural sugar (fructose) and another type of carbohydrate that some people find harder to digest. Pears can also cause severe gas and bloating in people who eat them raw. Your intestines are sensitive and you like to eat these two sweet fruits?


Cook them lightly for better digestion, or substitute other fruits that cause less gas, such as:

– Berries, including strawberries, blueberries and blackberries

– Grapes

– The watermelon

– Papaya

– pineapple

Mushrooms of Paris :

Mushrooms are a versatile food that goes wonderfully with any dish. Unfortunately, the stomach swells after eating! The reason lies in fact in the presence of polyols, which are natural sweeteners difficult to digest for sensitive intestines. Substitute zucchini or eggplant for mushrooms for more flavor and feel good at the same time.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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