Acute or chronic inflammation in the stomach, gastritis has its origins anywhere. It is a pathology, the causes of which depend on several factors. However, without real treatment, it quickly progresses to more complicated cases such as stomach cancer or stomach ulcers. But how does diet affect the development of this ulcer? What are the best diets? how to stop it We tell you everything!
What foods worth?
In order to avoid further inflammation in the stomach, it is important to prefer a diet adapted to the gastritis diet. Also known as “light normal”, it is a diet that consists in minimizing the work of digestion to promote your comfort. In fact, food has a major impact on the digestive tract. It’s so important to choose them well and know how to incorporate them into your daily life.
Food for gastritis should be as light and digestible as possible. Therefore, he should banish foods that need time to be digested from his plate. These are usually foods that cause a burning sensation in the stomach and a feeling of heaviness in the stomach. Therefore, as part of a gastritis diet, it is advisable to limit the consumption of the following foods:
Spicy foods Fatty foods Fizzy drinks Too sweet foods Alcohol and tobacco Refined products
The foods mentioned tend to attack the digestive tract, which is why their consumption must be well controlled.
Gastritis, what are the benefits of good nutrition?
Diet for gastritis is packed with several health benefits. First of all, the aim is to prevent the gastric mucosa from being damaged by the development of ulcers. One speaks of an ulcer when the stomach wall is perforated, damaged and losing substance. Second, the stomach diet relieves cramps, reflux, acidification, and heartburn by providing quality nutrients.
Diet benefits for gastritis include promoting digestive and anti-inflammatory foods. In addition to inner well-being, the stomach diet ensures physical comfort, well-being and a not inconsiderable lightness. However, due to individual tolerance, it is important not to eliminate all foods a priori unless their discomfort is clearly demonstrated by the body. Focus on foods to eat.
Stomach diet: which foods are worth highlighting?
Good nutrition is the basis of any diet. For this reason it is important to know how to choose well to prioritize foods according to the goal. In the case of the gastritis diet, the following foods are widely used in terms of the comfort they bring to the body.
They must be well cooked and prepared in the form of purees. As with carrots, green beans, eggplant, beets, lettuce, etc.
This is the case with potatoes that need to be cooked. However, consumption must be in moderation, because potatoes do not contribute to digestibility in the long run.
They should preferably be eaten ripe or steamed. This is the case with pineapples, strawberries, mangoes, dates, grapefruits, etc.
Such as poultry, chicken, rabbit, pigeon, cooked ham
Well boiled eggs
water, tea, jam, cakes etc.
Therefore, it is important to remember that the diet in gastritis must be carried out with some discipline, giving preference to foods that do not attack the digestive tract. Remember that a healthy and balanced diet is the key to any diet.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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