Joint pain is becoming increasingly common, both among professional athletes and amateurs. For some, the pain is related to very intense physical activity, others suffer from it as a result of tears, etc. But what about this pain? How to placate them? What sports are recommended to relieve them? The answers in this article!
How to Safely Combat Joint Pain?
The first thing that comes to mind when you suffer from joint pain is to stay static and stop all sports activities. But this is a mistake! A sedentary lifestyle also promotes joint pain. It is important to clarify that our skeleton consists of 206 bones connected by various joints. These joints are 400 in number.
Therefore, it is normal for these joint areas to feel painful when repeating certain movements. Therefore, to combat joint pain, you need to be physically active on a regular basis, even if you continue to experience pain. To relieve pain and joints and in a safe way, it is important to prefer natural solutions. For example, glucosamine, also called synovial fluid, is a set of natural nutrients that bathe your joints. It is known to relieve pain associated with osteoarthritis and is also excellent for rebuilding cartilage.
In particular, let’s take the example of collagen, which is of great help in strengthening the joints and acts as an adhesive on the bones. In fact, when we lack them, our tendons tend to tear and cause pain. Foods rich in collagen are beef, fish, chicken, eggs.
In reality, joint pain is becoming more and more common. The causes are numerous, as are the ways to treat and alleviate them. Among the causes, we look at overstressed joints, diet, obesity or stress. Therefore, gentle methods are considered more practical for chronic joint pain and are safe. Again, the main thing is to be active because the joints get damaged if we don’t use them.
What Are The Best Exercises For Chronic Joint Pain?
As mentioned above, joint pain should not be a reason to stop exercising. However, certain activities should be avoided, such as running, contact sports, tennis, basketball, or soccer. Others, on the other hand, allow the muscles to relax better. This is the case with:
Rowing is a demanding sport that is widely recommended for people suffering from joint pain. In reality, when seated, you need to adjust the range of motion to your ability. It is a sport that, in addition to being good for the joints, improves the tone of the legs and arms and also prevents osteoarthritis.
– cross-country skiing
The fact of gliding, the people who practice it and who suffer from osteoarthritis and arthritis can find their account. In addition, it is a sport that promotes speech, balance, flexibility and good coordination.
– Tai Chi
The Chinese martial art Tai Chi is an effective exercise against joint pain. This is proven by several scientific studies. With slow, well-calculated movements, its practice contributes to the mobility of muscles, tendons and joints.
The virtues of yoga for health are well established. Indeed, certain postures relieve and prevent joint pain at the same time, while allowing muscle strengthening. Aside from these benefits, it is also useful for relieving tension. However, the practice of yoga in soft postures is better preferred. It is important to emphasize that joint pain can be a harbinger of diseases. In this case, you need to pay close attention to your body in order to make the correct diagnosis.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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