Today, the benefits of meditation for health and well-being are generally well known. Multiple goals emerge from his practice, which means that multiple streams of meditation have emerged for better well-being. Have you ever heard of zazen meditation? What are its principles? What is his job? How do you experience it? Answers to questions in this article!
Why this meditation?
In literal translation from Japanese to French, zazen meditation means the posture used for the practice of zen meditation. “za” means sitting and “zen” means meditation. So zazen is a form of meditation aimed at experimenting with a specific posture.
Beyond that, it has no specific purpose. The person who practices it must not be subjected to any target pressure. On the contrary, she needs to be totally disconnected, totally liberated from her thoughts. It is important to note that this form of meditation dates back several years. First of all, all the body’s attention is focused on its posture, which directly affects the proper harmonization of body, mind and breathing.
Thus, zazen meditation is a very special kind of meditation, which primarily aims at the elasticity and strength of the body. Therefore, zazen meditation is practiced to indulge in the present moment, expel all negative emotions and free oneself from the daily burden. However, in order to experience its results, proper postures are required!
Zazen meditation, which posture for more well-being?
To experience the full benefits of zazen massage, postures are important to promote overall well-being. Before doing so, it is essential to wear comfortable clothing that you feel comfortable in. Then sit in the shape of a lotus on a small cushion, also called a zafu.
Place your right foot on your left thigh and your left foot on your right thigh. All parts of the body must be in harmony to favor an optimal position for meditation. A special technique is to be learned for the zazen posture. That is, the spine should be in a position that is well aligned with the head. Shoulders and upper body are relaxed and in perfect alignment. Place your right hand on your stomach, palm up. The same goes for the left hand. The knees and tailbone should be on the floor. Remember that both hands must be connected. At the same time, close your mouth. Make sure your position is comfortable for good breathing. There is great interest in exhalation and depth. This has the effect of helping you relax and clear your mind.
Zazen Meditation, Huge Health Benefits!
Daily practice of this form of meditation is extremely beneficial. Among other things, it allows:
Relieve the mind, keep it safe Create calm, serenity and well-being Control good cerebral circulation Reduce stress Lower blood pressure Reduce pain Protection from external aggression Promote good circulation
Compared to other forms of meditation, zazen meditation is no exception when it comes to its health benefits. Other studies have even gone so far as to prove its benefits for better spiritual awakening. As for duration, it’s very relative. Ideally, a zazen session lasts 20 to 50 minutes. At the same time, it is advisable to complete the maximum duration of the session in order to accustom the brain to this certainly unfamiliar practice. It is important to consider the deep psychological dimension of this form of meditation. His process is not easy, discipline is required to make the most of his advantages.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
Like our content?
Receive our latest publications directly in your mailbox every day free of charge
Zazen Meditation Zen Meditation for Beginners Why Meditate What is Zazen When to Meditate? Which meditation to choose?