Do you have love handles? You are not alone. Many people face this problem. So how to get rid of it? Health Press guides you to what you can do. Read on to find out more.
Where do love handles usually come from?
Many people suffer from excess weight around the waist, commonly known as “love handles”. Although there is no single cause of love handles, they are often the result of poor diet and lack of exercise. Luckily, two complementary solutions can help you get rid of it. First, reduce your intake of high-calorie foods like sweets and fried foods. Next, you should get enough exercise. Regular aerobic exercise will help you burn excess fat, while strength training will help you build lean muscle mass. Finally be patient! Getting rid of love handles takes time and patience, but the results are worth it.
Let’s start with the food!
The first challenge is to manage your diet in a way that allows you to reach your goal while making changes in your eating habits.
Foods rich in vitamins, protein and fiber are always welcome on your plate. Compile your dish of the day with a choice of raw or steamed vegetables, a slice of white or red meat, fish even if it’s one of your preferences and an accompaniment of green salad or a healthy dessert such as cinnamon-flavoured oranges, detox juices, Sparkling water: rich in magnesium and potassium, which is always the right choice.
Fizzy drinks, fast food, fried foods, soft desserts,… are foods you should eliminate right now. After you adjust to your new eating habits, you will end up shedding pounds, which means you need to reduce the fat stored in the hip area that causes love handles.
Note that at any given time your weight tends to stagnate. If you have a few pounds to lose, schedule a cheat meal day or cheat day where you will surprise your body with one of the hearty meals you used to eat in the past, this surgery comes as a shock to the body waking up all the organs and metabolism responsible for burning fat. So you will always be the winner.
Physical exercise in the background!
You can’t start the whole thing overnight, especially for sedentary people. That’s why it’s smart to plan your tasks little by little. When you are able to eat healthily, you will see for yourself the physical and mental transformation of a person worried about losing their love handles into another person who is more motivated and thirsty to reach their goal.
Joining a gym or exercising in a group can help you shed your love handles and shape your figure. A common physical exercise also allows you to define new challenges under the encouragement and support of your sports partners.
Several physical activities, with or without equipment, are at your disposal: walking or the elliptical trainer, aerobics, swimming,… In short, even if you’re one of those who doesn’t really like doing sports, just to dance! Electro, Oriental, Afro, Latin, all these rhythms are energetic and have the power to move your body in every direction. This is also an opportunity to sign up for a dance class to relieve daily stress and reach your goal easily and safely. These two steps are your main weapons for fighting love handles and living a fulfilling life.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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