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In the summer, body complexes are increasingly felt, and the fat located on the hips is one of them. This lump of fat affects both men and women. What to do to get rid of it? There are several methods to feel better in your body and get rid of this complex.


Exercising is a great way to lose hips. The most important thing is to maintain some consistency in your efforts. Fleeting and too intense physical activity does not allow permanent weight loss.

Swimming, biking, or jogging will help you burn more calories and contribute to overall weight loss. Although cardio is very effective for improving endurance and reducing fat, targeted exercise is actually beneficial for reducing fat in the hips.

Squats are very popular among athletes and produce interesting results. The water bike is ideal for losing weight in the hips and thighs. Biking in the water is a great way to stretch and tone your hips, thighs, and glutes.


There is no point in remembering that a balanced diet is essential for losing weight. To lose hips through dieting, there are a few tricks you can use. It is recommended to prioritize consuming fat-burning foods such as pineapple or grapefruit.

The presence of vegetables is recommended at every meal. White meat, eggs and fish should be preferred. Unwanted fat spots on the hips and buttocks are obvious signs of an unhealthy lifestyle. To lose hips it is necessary to follow a diet without being very strict.


Mesotherapy can sometimes be used to facilitate weight loss. This is called “aesthetic mesotherapy”. Consultations are part of the so-called “gentle” medicine. In reality, aesthetic mesotherapy aims to promote fat loss and therefore weight loss.

Cryolipolysis (coolsculpting) is a painless and non-aggressive procedure in which local fat deposits or bulges on certain parts of the body that do not respond to diet and sport are reduced by cold. This procedure is not suitable for people suffering from obesity or severe overweight.

Known for its effectiveness in the medical field, ultrasound is now used in slimming programs to promote fat loss and cellulite. With no side effects, the ultrasound does not leave any visible spots on the skin, but is sometimes more or less painful depending on the affected area. The targeted effective beam protects the neighboring cells as well as bones and cartilage. When prescribed by a doctor, ultrasound treatments promote the refinement of specific areas of the body and, depending on the number of sessions performed, have an effect over a long period of time.


We achieve fat reduction by massaging the affected areas with special equipment. A daily hip massage session helps reduce fat with high vibration. It is also an excellent drainage method to get rid of water retention.

By applying pressure to specific areas, lipomassage stimulates circulation, detoxification and fat loss. The adipocytes thus stimulated release the fat mass and allow the body to eliminate it.

slimming creams

Slimming creams, contrary to popular belief, do not allow you to lose weight. Rather, they aim to promote the breakdown of fat cells, reduce skin fullness and shed inches. They are therefore perfect for supporting a diet and redefining the silhouette.

In addition, slimming creams also have a toning and softening effect on the skin. They also contain active ingredients such as menthol or moisturizers such as aloe vera to improve skin quality and make it more supple.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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