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what to eat and what not to eat

There seems to be a diet for everything irritable these days. However, can diet really help relieve a chronic skin condition like eczema? Eating a few fewer foods, such as oily fish, and cutting out certain foods, such as dairy, can help reduce eczema symptoms, provided you consult a doctor before making any dietary changes.

What is eczema?

Eczema, also known as atopic dermatitis, is a term used to describe different types of skin inflammation. Most types of eczema cause dry, itchy skin.

Eczema is a non-contagious disease. Rather, it is an allergic skin disease in which there is often an oversensitivity of the immune system to certain triggers. As a rule, the disease manifests itself in early childhood, but it also happens that adults are affected. In some people, it is the result of the presence of bacteria, fungi, viruses, or yeast.

Causes and Symptoms of Eczema:

Some common causes of eczema:

Agents that cause skin to become dry and prone to irritation or infection Hereditary factors – Eczema is hereditary A disorder of the immune system that causes unwanted inflammation of the skin.

Eczema usually starts on the face and then spreads to the hands and feet. In older children, involvement is usually seen in the elbow and squat bends, neck, wrists, ankles, and feet. In adults, the hands and feet are the most commonly affected areas.

Common symptoms of eczema are:

Itching is the most troubling aspect as it bothers and upsets the person with eczema. In addition, they grow into scratches, which increases skin dryness and can lead to infection A granular appearance to the skin caused by the presence of small, fluid-filled sacs under the skin called “vesicles” when the sacs rupture, either from Even or when scratched, patches of pale skin can appear because eczema can disrupt the production of pigments that are responsible for skin color. This effect fades and disappears.

What diet should I follow to reduce eczema symptoms?

Although no diet or food can cure eczema, it is possible to change your diet to try to relieve symptoms. Additionally, it’s important to drink plenty of water (eight 12-ounce glasses per day) to help prevent eczema flare-ups and to keep skin hydrated during treatment.

Anti-Inflammatory Diet

Anti-inflammatory diets have many benefits. These diets are particularly beneficial for managing the symptoms of eczema, which can be caused by stress, an overreaction of the immune system to allergens, or the presence of irritants in your environment.

An anti-inflammatory diet consists of limiting the consumption of dairy products, whole grains, red meat, flour and sugar, and favoring vegetables and fish. A plant-based diet (or an almost entirely plant-based diet) is also a good solution.

Gluten Free Diet

Many foods contain gluten, whether they’re expected products — brown rice, bread, fries, baked goods — or surprising products like soy sauce and salad dressing. Switching to a gluten-free diet can be helpful for some people.

Mediterranean cuisine

Physicians have long pointed to the benefits of the Mediterranean diet, which favors vegetables, whole grains, legumes, fish with omega-3 fatty acids (like salmon or tuna), and olive oil.

How can you prevent eczema?

The following recommendations may help relieve symptoms and prevent future flare-ups:

Use a moisturizer frequently (at least twice a day) even when there are no symptoms. Wear cotton clothing instead of wool or synthetic materials. Do not use soap, especially deodorant or antibacterial soap Always wash newly purchased clothing to remove allergens and cut tags. Nails should be kept short to avoid damage from scratching. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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