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Don’t let your memory fade, get moving!

There are many sports that people can do to keep their memories alive. But which sport suits you best? Do you prefer physical or mental activity? What about team sports or individual sports? Ultimately, deciding which sport preserves the memory is a matter of personal taste. However, there are a few things to consider before making your final choice. In this blog post we will explore the different options and help you decide which sport is right for you!

Stay young and have an elephant memory: kill two birds with one stone!

Playing sports has many benefits, both physical and mental. Recent studies have shown that not only does it improve cardiovascular health and endurance, but regular exercise can also help preserve memory. A study published in the Journal of Alzheimer’s Disease found that older people who exercise regularly have a lower risk of developing dementia.

Another study published in the British Journal of Sports Medicine found that middle-aged adults who played tennis or other racquet sports had a significantly lower risk of developing cognitive impairment later in life. These results suggest that playing a sport can help keep your mind sharp as you age.

Which sport has the most memory benefits?

tennis :

Tennis is often thought of as a game for young people, but it can actually benefit people of all ages. Tennis, in particular, can improve brain function by stimulating memory. Studies have shown that playing tennis can help improve both short-term and long-term memory. In particular, tennis contributes to the development of working memory, which is the ability to remember information and use it in the moment. Because tennis requires quick thinking and decisions in fractions of a second. Players need to remember where they are on the court, what moves their opponents are likely to make, etc.

Therefore, playing tennis can help keep the mind sharp and improve cognitive function. Tennis is also an anti-stress sport that reduces stress levels and promotes social interaction. Whether you want to improve your memory or just relax and have fun, picking up a racket can be a good idea.

Dance:

According to a recent study, dancing may be the best memory workout. The study, conducted by researchers from the University of Geneva, found that participants who took a dance class showed significant improvements in their memory and cognitive abilities. The lead author of the study, Dr. Katri Saarikivi believes that the benefits of dancing come from the combination of physical and mental stimulation. “Dancing requires split-second decision-making, coordination, memorizing steps, and beautiful body movements all at once,” she explains. “This combination of motor and cognitive abilities could be one of the explanations for its superior effects on brain function. So if you’re looking for a way to improve your memory and cognitive skills, don’t forget to add some dancing to your workout routine.

Martial arts:

For anyone who has ever forgotten where they parked their car or left their keys, the idea of ​​training your memory might sound tempting. And while there are many ways to improve memory, research suggests that martial arts offer the most benefits. Two studies showed that people who practiced boxing, wrestling, or martial arts had better reaction times and greater flexibility in performing tasks. They can also gradually develop excellent working memory.

In addition, martial arts have been shown to improve executive function and visuo-spatial memory. Although the exact mechanisms behind these benefits are not fully understood, it is clear that martial arts offer a unique opportunity to improve memory.

basketball :

Exercise is important to maintain a healthy body and mind, and few activities offer more benefits than basketball. In addition to improving cardiovascular health and muscle tone, basketball can also help sharpen mental skills like memory and focus. Studies have shown that playing basketball can increase the size of the hippocampus, an area of ​​the brain responsible for memory and learning.

Additionally, the mental challenge of staying on top of the game can help improve attention span and focus. And since basketball is typically played in a social setting, it can also help reduce stress and encourage positive social interactions. For all of these reasons, basketball is a great way to keep your mind sharp as you age.

Conclusion :

Physical activity is a great way to preserve memory. Activities like tennis, dancing, and martial arts are good exercises for the body and mind. Not only do they stay physically healthy, but they also stimulate your brain in ways that can help you retain your memory. And since we are talking about physical activity, it is better to give preference to team sports. Playing as part of a team provides social stimulation and mental exercise, both of which are important for maintaining your memory

Mental activity is another great way to maintain your memory skills. Mentally stimulating puzzles, games, and new activities can help maintain cognitive function. If you’re looking for an indoor hobby that will help you maintain your memory skills, consider one of the many mentally stimulating activities. And if you really want to test yourself, try learning a new language or skill. Mental activity is a great way to keep your mind healthy and strong. So get started today!

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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