World News

Swedish Massage: Everything You Need to Know!

A SWEDISH MASSAGE, WHAT IS THAT?

The Swedish massage is one of the most popular massages. It stimulates the body and improves general well-being. Tapping, vibrating, patting, kneading and rolling are the different movements of Swedish massage. Using a lotion or massage oil is essential to protect the skin from friction.

SWEDISH MASSAGE TECHNIQUES

Swedish massage treatment encompasses a variety of practices designed to induce and promote healing.

Effleurage:

Effleurage is used at the beginning of the massage to warm up and at the end of the session to soothe the muscles. This method uses circular or gliding motions that tend to skim the skin. It also helps relieve tension. There are 3 categories of effleurage that can be used depending on the level of pressure and the needs of the person being massaged.

Knead:

This technique is based on a deeper kneading process. The most common methods are kneading, spinning, rolling and lifting. Kneading helps to soften and relax muscles and promote good blood circulation. In general, kneading is the most requested part of a Swedish massage session to take advantage of its many therapeutic benefits. That is why it is so recommended when it comes to a muscle tear or an injury.

Tap:

Tapping includes actions such as hammering, hitting, cupping, hitting, and tapping. It favors the production of endorphins, hormones responsible for well-being and calming. This technique relaxes tense muscles and promotes lymphatic drainage.

Friction:

Its name reveals the applied practice. The area to be massaged is rubbed with thumbs or fingers. This technique has a strong impact on the joints.

Vibration:

This method allows you to rhythmically shake the area to be massaged. As a result, the body relaxes and relaxes. The masseur can shake the skin and muscles of the back with his palms. Vibrations are very effective at calming nerves in areas affected by large scars or lumps.

THE BENEFITS OF SWEDISH MASSAGE

Swedish massage can help reduce symptoms of depression, stress, and anxiety. There are others that could be treated with massage therapy including muscle problems, headaches, chronic pain and back pain. Massage also helps boost immunity. It can help treat conditions like asthma, diabetes, breast cancer, and the common cold.
The positive health effects of Swedish massage don’t stop there, there are others to explore such as:

– nerve stimulation:

Through the practice of specific pressure and muscle manipulation, Swedish massage allows you to solicit the nerves located in different parts of the body. Nerves could be controlled to manage pain and discomfort.

– Improved Mood:

Massage has been found to improve your mood by boosting the synthesis of dopamine, serotonin, and oxytocin. These hormones have a mood-regulating effect and promote feelings of happiness and relaxation. A Swedish massage can also help reduce the production of cortisol, a stress-causing hormone.

– strain relief:

Lumps, also called adhesions, can be quite painful. Swedish massage awakens muscles, eliminates knots and relieves accumulated tension. If your adhesions are severe, opt for other, more intense types of massage.

– Lymphatic drainage:

Lymphatic drainage occurs naturally when muscles are used. However, if for some reason the muscles are not moving or not being used, the lymph fluid can be stored. This can lead to the formation of toxins. A Swedish massage can help solve this problem.

– Improved flexibility:

Massage promotes flexibility in your muscles and joints. It improves your range of motion, which increases your ability to stretch.

Related Articles

Back to top button